Join me on the podcast this week to discover how to break the cycle of viewing everything on the horizon through a negative lens and stop worrying for good. I’m sharing the tools to help you gain awareness of how worry is affecting the quality of your life in the present, as well as a step-by-step process to rationalize the circumstances of your life and take the effective action required to feel at ease.

Get full show notes and more information here: https://victoriaalbina.com/44

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For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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