Join your hosts, Gio and Jodi, in an inspiring episode of the Mindful Muscle Podcast where personal achievements and community support take center stage. In this episode, we take you behind the scenes of our latest challenges. Gio faced the daunting Certified Personal Trainer exam, and Jodi tackled her first-ever 5k run. Tune in to discover how we fared in these exciting endeavors!

In addition to sharing our personal milestones, we have an important prayer request for our past guest, Maggie. As a type one diabetic with heart complications, Maggie is facing a critical doctor's appointment concerning her heart. We invite our listeners to join us in sending thoughts and prayers her way during this challenging time.

We will also give you a sneak peek into what’s coming up on the Mindful Muscle Podcast. Expect more inspiring stories, expert advice, and engaging discussions that will help you on your journey to wellness.

Don’t miss out on this heartwarming episode filled with encouragement, community spirit, and a look forward to exciting future content!