It's time.

You've spent the last 15 years on the couch putting a lot of bad food into your body. Your last gym membership expired in 2004 but you didn't even go that year (too busy).

Now it's 2018 and it's your year. You've got over a decade and a half of bad habits as well as 30kg to lose...this awesome 12 week challenge your new gym is running should fix it all! Right?

Yeah...not so much.

In this episode of the show we have an in-depth discussion about managing your weight loss expectations. The traps all of us fall into at one stage or another...and what you can do to avoid them.

This is the episode you know you have to listen to but you're not gonna like what it has to say.

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.