Hey there,

Welcome back to our PJ Wellness Show!

We are really psyched about the SCRY series, & the great feedback we’ve gotten from our followers. If you’ve got some ideas you’d like o share on this or any other topic, just email us at PJ@BeyoneYourScale.com, & we’ll be happy to engage!

Today, we're adding the final letter in our SCRY For Success series-Y for You!.We'll be exploring lots of ideas you may have thought of, but perhaps didn't put into play.

We want you to have as many options as possible as you approach your goals & tackle the challenges. Becoming familiar with who you are: the good,bad & everything else- is an important first step.

So, stay tuned for insights into Finding You, & the benefits you can reap once you do!

TakeAway Tip: Be realistic in your assessment of who you are, it makes all the difference. And, if you need back-up, don't be afraid to reach out!

Here’s the link on a great article, breaking down the elements on self-awareness & self-absorption & much more. Very cool!

https://www.elephantjournal.com/2014/02/are-we-self-aware-or-self-absorbed-dina-omar/

Please stop by our site: BeyondYourScale.com, & our Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

We want to be a part of your healthiest-happiest year ever, so join us! Let us help you create your best Living Well lifestyle ever!

Best, Patrick & Jo-Anna