On this week's episode, Christa Rymal is joined by host and producer of the popular Wise Traditions podcast, Hilda Labrada Gore; an ancestral health advocate and podcast coach.

Meeting back in Minnesota, USA (as Hilda is regularly off traveling the world—from Kenya to Peru to Australia to Ecuador and beyond) the duo talk about exploring indigenous practices for optimal well-being.

Hilda and Christa take a fun and relatable turn in this podcast as they use Hilda's knowledge to come up with a handful of best ancestral health practices to use while traveling. Teaching us that, we can enjoy a modern lifestyle, well, by using just a handful of hacks that still hold true from our ancestors.

We also turned the tables on Hilda in this episode and invited her to apply a CGM (continuous glucose monitor)- a more modern approach to wellness. Watch as Christa (RN) delivers Hilda the tool, and also shares with the audience some benefits modern tracking, too, can have on health. A great example of bridging ancestral health with modern medicine.

Tune in to be reminded of the wisdom past generations held, how we still have much to learn from other cultures, and how to mindfully use this old age wisdom to better improve health, now. Enjoy! #rebelandbewell

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