On this episode Elzie talks to Lee Chambers, Environmental Psychologist and Wellbeing Consultant, about mental toughness and how to overcome extremely hard life circumstances. Lee has lost the ability to walk at the age of 29 and after he had time to self-reflect, he realized what’s important to him. Finally, he built the mindset of a champion so he could learn how to walk again. Join us on this journey.

Key points

03:56 - In times of struggle, don’t isolate yourself. Talk to other people, they might help you

06:50 - Gratitude is one of the best tools for strong mindset and good mental health

07:55 - Be committed and have perseverance to achieve your goals

14:28 - The importance of other people in your life

15:30 - Your body and your mind are your biggest assets

Connect with Lee

leechambers.org

Connect with Elzie

www.podcasttown.net

mayor@podcasttown.net

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