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144. Simple exercises can have complex effects: The story of pec major, with Raphael Bender
Episode 144 • 28th May 2023 • Pilates Elephants • Raphael Bender
00:00:00 00:23:09

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Why you only need 2 basic shoulder exercises for a balanced shoulder workout.

Warning - anatomy geek out.

Connect with me on Instagram: @the_raphaelbender

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