TeeJay wants to know how you wake up!

Are you a hit the snooze button type of person or do you leap in to the day?

With the days getting longer and our mornings getting lighter now is the time to re-set your morning routine for a better wake up (and rest of the day!).

email teejay@backontrackteens.com or via the website www.backontrackteens.com  and let her know how you start your day!

Don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com

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