Positive psychology and neuroscience teach us about the mind-body connection, reinforcing the value of appreciative journaling. The very act of putting a pen to paper to prompt yourself to write about something that you can access that had a positive impact on you has an extraordinary effect. Appreciative journaling leads to increased self-awareness, at any age, building the appreciative muscle and strengthening positive emotions of resilience, mindfulness, gratitude, changing habits and lives. For resources and links mentioned in this episode, visit http://positivitystrategist.org/ps86