In this week's episode, Coaches CJ Kobliska, Kaleena Ruskin and Jonathon (Goose) Parreira, sit down to talk about the science of movement and how your clients are your best source of research and evidence.

In this episode, CJ, Kaleena and Goose talk through the science and reasoning behind everything from athleticism to weight lifting to injury prevention to how to treat pain. They walk through what they've learned from their own personal training experiences growing up as athletes as well as from their individual experiences with different clients.

Here's a breakdown of what we cover:

1:50 - What is athleticism?

14:05 - Why classic weight lifting doesn't make you better at your sport

18:48 - Why the movement should look like the movement

20:48 - The problem with saying "You're doing it wrong"

26:20 - Why this isn't a circus act

31:45 - Why protocols are really limitations in disguise

33:30 - What is a Transverse Plane lunge?

37:48 - When is traditional weight lifting beneficial?

45:51 - How to decrease risk of injuries

50:48 - How to tackle clients with movement pain

58:40 - Classic misconception: It hurts? Stop doing it.