In part two of their “hot takes” series, Jake and Suzanne continue tackling the trends and truths shaping women’s health and fitness—this time diving into creatine, electrolytes, midlife weight gain, protein supplements, and the hype around anti-inflammatory diets. With Suzanne drawing on her own midlife experience and years of coaching women physicians, and Jake weighing in with no-nonsense, evidence-based coaching, they unpack what really matters (and what doesn’t) when it comes to strength, energy, and sustainable health. Expect myth-busting, validation of your lived experiences, and practical strategies you can put into action—without wasting money or falling for fads.

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