This episode of The Midlife Purpose Project in part 2 in her series on releasing old patterns. Katie explores one of the most important and often overlooked reasons we feel stuck in midlife: our patterns.
In yoga philosophy, these patterns are called samskaras—deeply ingrained impressions on the mind that are formed through repeated, emotionally charged experiences. These patterns shape how we think, feel, and react—often without conscious awareness.
Some samskaras serve us. Others keep us stuck.
Katie explains how these patterns can show up in everyday life, especially in emotional reactions and relationships—even when we know we want to respond differently.
This episode moves beyond awareness and into the next step:
How do we actually begin to release these patterns?
Katie explores:
- how samskaras are formed and reinforced over time
- why patterns feel automatic and out of our control
- the connection between emotional triggers and conditioned responses
- why breaking patterns requires awareness, willingness, and repetition
- how discomfort is part of the process of change
- the importance of self-compassion instead of shame and blame
She also shares a personal example of how quickly an old pattern can take over—and how the real work often happens after the moment, through reflection and repair.
🧘♀️ Guided Meditation: Releasing a Pattern
This episode includes a guided meditation designed to help you begin shifting a pattern that is keeping you stuck.
In this meditation, you will:
- identify a pattern that is holding you back
- connect with how that pattern feels in your body
- explore how it is impacting your life and relationships
- visualize yourself choosing a new, aligned response
- begin creating a new internal pathway
Through breath, awareness, and visualization, this practice helps you move from automatic reaction to intentional choice.
🔁 Changing Patterns Takes Practice
Katie reminds us that change doesn’t happen overnight.
Old patterns are deeply ingrained and often override new ones in the beginning.
But every time you notice, pause, and choose again—you are building something new.
Sometimes the work happens in the moment.
Sometimes it happens afterward.
Both count.
🎯 This Episode Is For You If:
- you feel stuck in midlife
- you’re repeating patterns you want to change
- you react in ways that don’t feel aligned
- you’re working on emotional healing or self-discovery
- you want practical tools to create lasting change
💬 Core Reframe
You are not stuck because you are broken.
You are stuck because of patterns—and patterns can be changed.
150: Meditation for Identifying Old Patterns and Getting Unstuck (save me and come back often!)
151: Why You Feel Stuck in Midlife and What Yoga Teaches About It
About Katie Farinas
Katie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.
✨ Ways To Go Deeper:
If you’re ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.
Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinas
🎥 Watch this episode on YouTube:
