Self care and wellness are two things that most people hear about often, but don't always really think about how important they are in your daily life. In today's conversation with Valerie Moses, we talk about how you can stay mentally well during busy stressful times in your life, challenge society's portrayal of "wellness", and talk about travel! 

Find Valerie on https://wellnessandwanderlust.net/ or on instagram: @wellnessandwanderlustblog