This episode is the third in a row in which I have focused on how you can not just build your natural immunity, but have offered daily tips and practices which directly impact how much is within your control.

Our thoughts drive all our decisions--so it would stand to reason that a closer look at how our mind works, and how a daily mindset practice impacts how we can stay healthy and well. Listen in to this episode as I outline some strategies I follow each day.   Leave me a review on Apple Podcasts OR on social media and tag me!

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The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

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Use the code ‘cufitness’ to get a 20% discount off all purchases.

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