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48. Summer Body Confidence
Episode 4815th June 2022 • Climbing with Coach Kiah • Kiah Twisselman Burchett
00:00:00 00:27:54

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It’s summertime which means swimsuit season. I’ll be honest, I’ve gained weight since last summer. Typically, that would have brought me a lot of shame. BUT this year I’m not letting that hold me back from fully enjoying and embracing this summer season. If you want to have body confidence regardless of how your body changes, let’s chat about it.

 

In this episode, we’ll chat about:

  • Reflecting on my relationship with summer
  • Not being so fixated on our bodies that we miss the good stuff in life
  • Changing the narrative for future generations and ourselves 
  • The power we have to create a ripple effect in society
  • What to do when we face body image disruptors 
  • How we should all be rebels this summer

 

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

 

Resources & Links:

Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.

 

Find the complete show notes here: https://www.coachkiah.com/blog/summer-body-confidence 

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