We cover:

* The importance of giving yourself permission to feel

* The value of creating connection & community while navigating trauma

* How to practice self compassion and self soothing

And much more...

Stacey Cooper is a trauma alchemy coach, intuitive channel, and energy worker who specializes in on overall spiritual health and especially how energy can get stuck in the body and greatly affect our daily lives.

Stacey has been in the health and wellness industry for over 15 years and began as a body transformation specialist who revolutionized the fitness space through her internationally recognized fitness program Bootycamp where she helped hundreds of women not only change their body but completely change their lives.

A lesser known fact is that behind the scenes Stacey was struggling with intense PTSD from a sexual assault that occurred at age 26. Stacey walked away from it all, including her thriving business, to start her healing journey and now is emerging to share her story of recovery and help others do the same.

Stacey is now the founder of a social impact movement called I AM A Lighthouse which helps women recovering from trauma or facing adversity through sacred counsel, events, and global service to others . Her new venture back into the health and spiritual wellness space is called Body Honor. Through one one sessions, online program, and community Stacey helps women come together and address how past traumas can manifest in the body and teaches her clients new ways to look at themselves through the eyes of self-compassion and come back to their own truth so they can access and embody complete emotional freedom.

Stacey’s mission is to release the stigma of the word trauma and for all of us to know our pain is our greatest teacher, medicine for the world, and that healing truly is possible for everyone.

Stay connected with Stacey:

Website: www.bodyhonormovement.com

Facebook: https://m.facebook.com/iamalighthouse/

Instagram: @iamalighthouse

Catch up on interviews you have missed as well as see the entire lineup of experts at the "A Handful of Hope" website:

https://jessebrisendine.lpages.co/a-handful-of-hope/