This intriguing episode is a must-listen for anyone looking for straight answers about injury prevention, recovery tools, stretching, running form, and much more. Along with hosts Sarah Bowen Shea and Tish Hamilton, physical therapist Denise Smith banishes running-related myths while serving up truths and advice runners can use, including:

-when to stop for pain versus when to run through discomfort

-why you should hop off your treadmill and head outside occasionally

-when it’s really time to replace your running shoes

-what a “shiner” is, and why you should get one

-Michael Jackson dance moves all runners can learn from!

In the intro chitchat, Tish tells a sweet turtle tale, and Sarah shares details of her upcoming sporty-gal/musical theatre getaway; the PT joins around 9:17.

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