If you’ve been feeling uninspired, or unsure if you’re up to the task at hand, or finding it hard to get out there and enjoy what life has to offer, then this episode might be exactly what you need!

Today on The Karen Kenney Show, we’re talking to my longtime friend Sean Snow (S2), a former triathlon coach, who’s participated in 5 Boston Marathons, and has competed world-wide in over 70 Half-Ironman Races, 35 Ironman Races, and 15 World Championships, including the Hawaii Ironman 5 times!

We’re also joined by his daughter Stephanie - a former three-sport athlete, who’s now found her passion in endurance racing and is following in his father’s footsteps!

We dive into what it takes to lead this kind of athletic lifestyle, including the level of commitment, the early wake up times and the daily physical, mental, emotional training and spiritual practices they do that helps them to give their best, create opportunities and bring some light to the world every day.

My hope with today’s episode is that you’ll join us in the laughter and reminiscing, but most of all be inspired to expand your comfort zone, try something new and ask yourself how you can bring your own bright light and “fire” to the world around you.

KK's Takeaways:

• Talking To People Everywhere I Go (6:09)
• You Sign Up To Run, Walk & Swim How Far? (11:41)
• Coaching, Toyota & Training (16:13)
• What Is A Triathlon? (22:52)
• You’re Getting Older But Better (28:59)
• S2 Daily Posts (36:41)
• Obstacles Don’t Have To Stop You (41:10)
• Superstar Team (52:27)
• You Deserve To Be Out There (57:45)
• You Go Through The Ebbs & Flows (1:06:24)
• It Takes Commitment (1:15:54)
• Twilight Hour Is The Holy Hour (1:28:05)
• Show Up Better As Yourself (1:41:21)
• Who Inspires You? (1:54:26)
• Which Road Will You Take? (2:04:35)
• We Need The Mentors (2:09:51)
• We Are Competitive (2:15:08)

Sean Show is a husband, father and loves the art of competition. He played hockey and baseball through his teenage years, and then jumped into the world of mountain biking, running, and triathlon. A former triathlon coach, he’s also competed world-wide, and has participated in 5 Boston Marathons, about 70 Half-Ironman Races, 35 Ironman Races, 15 World Championships, including the Hawaii Ironman 5 times. Sean’s main goal in life is to inspire others to believe that with hard work, perseverance, and a ‘Fire within’, anything in life can be done. His mantra is “Dare to Dream, Start to Finish”.

Sean’s Facebook: https://www.facebook.com/sean.snow.12

Stephanie Snow - Sean’s daughter, is following in his footsteps with competing in triathlons and running races. After transitioning from her role as a three-sport athlete, she’s now found her passion in endurance racing. Most recently in April 2022, Stephanie completed her first Boston Marathon. She has also completed Ironman Lake Placid and 5 x 70.3 distance races. Steph ran cross-country for the University of New England. She just recently graduated from the University of New Hampshire and is currently working as an Occupational Therapist. If you can’t find her on the roads, then perhaps check out the trails. Stephanie enjoys hiking the Whites with her family and girlfriend.

Stephanie Instagram: https://www.instagram.com/stephanie_snowww/

Karen Kenney is a Certified Spiritual Mentor, Certified Hypnotist, writer, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST, a powerful & practical online spiritual membership, mentorship & community.

She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a certified Gateless Writing Instructor, transformational retreat leader and has been an “accidental entrepreneur” for over 20 years.

KK grew up in Lawrence & Boston, MA, and graduated from Boston University with a degree in Communications. She’s known for her storytelling, her sense of humor and her no BS approach to Spirituality.

It’s part of Karen’s calling to help people rewrite their old stories, shift their perception from fear to Love, and deepen their connection to Self, Source & Spirit! She calls this transformational work, Your Story to Your Glory and it lights her up to see how putting this “down to earth” Divine alchemy into action, helps people to feel more empowered, happy, grateful and peaceful in their everyday lives!

A sought-after speaker, spiritual teacher, and wicked fun guest for podcasts, live events, group retreats and mastermind programs, Karen’s been invited to speak & teach on various platforms, stages & retreat centers across the country, including leading four weeklong workshops at the Omega Institute for Holistic Studies.