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Macros: Preparing for Success and Consistency
Episode 831st March 2023 • Mind to Muscle • Jennifer Loganbill
00:00:00 00:32:51

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Before listening to this episode, I encourage you to listen to Mind to Muscle Episode 7, "Macros: The Basics and How to Get Started."

Today, we're taking macros one step further and focusing on macros as a lifestyle. If you have questions on how to track your macros when going to a restaurant or how to successfully meal prep for a busy schedule, this episode is for you!

This week, I challenge you to prepare yourself for success and work towards consistency.

In this episode, you'll learn:

  • How to navigate macros when going out to eat
  • My tips when meal prepping
  • How to find alternatives or fit your favorites into your macros

You are strong. You are powerful. You are worthy.

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This episode is sponsored by Top Notch Athletics

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