EPISODE 8

Before listening to this episode, I encourage you to listen to Mind to Muscle Episode 7, "Macros: The Basics and How to Get Started."

Today, we're taking macros one step further and focusing on macros as a lifestyle. If you have questions on how to track your macros when going to a restaurant or how to successfully meal prep for a busy schedule, this episode is for you!

This week, I challenge you to prepare yourself for success and work towards consistency.

In this episode, you'll learn:

• How to navigate macros when going out to eat
• My tips when meal prepping
• How to find alternatives or fit your favorites into your macros

You are strong. You are powerful. You are worthy.

Connect with Jen:

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Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode08