What if the key to unlocking real intimacy lies in understanding the female pleasure system, and most men are missing it?
In this powerful episode, Dr. Carolyn DeLucia, a world-renowned OBGYN and leading voice in women's sexual health, reveals the hidden truths about female anatomy. She discusses everything about arousal and pleasure that every Modern Man needs to hear. This isn’t just a biology lesson, it’s a masterclass in connection, trust, and satisfaction.
Don’t miss your chance to learn what could transform your relationships forever. Tune in now!
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About Dr. Carolyn DeLucia
Dr. Carolyn DeLucia is a board-certified OBGYN, international speaker, and pioneer in the field of female sexual wellness. With nearly 30 years of clinical experience, she’s become a leading voice in noninvasive intimate health and rejuvenation treatments. Dr. DeLucia has traveled the globe educating clinicians on regenerative medicine. She is the author of the best-selling books Ultimate Intimacy and Ultimate Connection. Her approach is rooted in deep medical knowledge and an even deeper compassion for helping patients live longer, more fulfilled lives.
Want to connect with Dr. DeLucia? You can follow her on Instagram @CarolynDeLuciaMD or visit her website at DrCarolynDeLucia.com. To speak with her office directly, call 908-431-5849.
Get Her BOOK Here! https://ebook.ultimateintimacy.net/ultimate-intimacy-by-carolyn-delucia
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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit:
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This podcast is for you, the Modern Man. I'm Dr Anne
Anne Truong:Truong, your host. I'm an intimate health medical doctor
Anne Truong:and best selling author of the book, Erectile Dysfunction Fix.
Anne Truong:I'll do a deep dive into sexual health and performance and how
Anne Truong:it affects men of all ages and backgrounds. So let's get
Anne Truong:started, and be sure to visit my website at
Anne Truong:sexualhealthformenpodcast.com for more information and
Anne Truong:resources from the show. See you on the inside.
Anne Truong:Hello there, Modern Man. In today's episode, I have a
Anne Truong:special guest, Dr. Carolyn DeLucia. She is a world renowned
Anne Truong:OBGYN, vagina guru, and widely published author and worldwide
Anne Truong:speaker, and also a very good friend but an excellent doctor.
Anne Truong:And today, we're going to dive deep into the female pleasure
Anne Truong:system, and it will be a learning experience for me, and
Anne Truong:I hope it will learning experience for you, because this
Anne Truong:is a channel Sexual Health for Men. But we need to know about
Anne Truong:the female pleasure system and how it goes, because it's
Anne Truong:actually more complex than we think. So today we're going to
Anne Truong:learn from Dr delusion on what we need to know about the female
Anne Truong:pleasure system. Welcome, Carolyn. I am so glad you are
Anne Truong:here in our channel and there's your cat in the camera.
Carolyn DeLucia:Hello and I have my pussycat.
Anne Truong:Other known as your pussy cat, lovely, lovely,
Anne Truong:lovely. That's a good introduction to cat as a pussy
Anne Truong:cat. So, so let's just dive deep into it. Now. What is your
Anne Truong:experience of men being knowledgeable about the female
Anne Truong:intimacy, pleasure, orgasm system.
Carolyn DeLucia:Well, I think that the basics are
Carolyn DeLucia:communication. And every partner, any good man, wants to
Carolyn DeLucia:please his woman. And it's a sense of connection, and it
Carolyn DeLucia:really in any good partner, it brings him huge satisfaction and
Carolyn DeLucia:his own personal arousal when he has pleased his woman. So as far
Carolyn DeLucia:as any male understanding the female intimate nature, it just
Carolyn DeLucia:takes communication and two ways. We are talking to the
Carolyn DeLucia:women too and being open with their men to help really know
Carolyn DeLucia:how to please each other.
Anne Truong:Okay, so that's a big word, how to please each
Anne Truong:other. Both you and I treat sexual dysfunction for both men
Anne Truong:and women, and often time it is almost like there's a lot of
Anne Truong:miscommunication. There's an almost like you have to kind of
Anne Truong:teach anatomy again. So what does a man need to know about
Anne Truong:getting a female to pleasure.
Carolyn DeLucia:Absolutely. A lot. They've got to learn a lot.
Carolyn DeLucia:Wait a minute, let me find my clitoris. Wait, where is it? Oh,
Carolyn DeLucia:here it is.
Anne Truong:You had me there.
Carolyn DeLucia:This is a model of the female clitoris. And what
Carolyn DeLucia:I really want to show is the full anatomy. There's a lot
Carolyn DeLucia:more. This is the little tip of the clitoris that we can see in
Anne Truong:I love that, and it's individualized, but there's
Anne Truong:female anatomy. But behind the scenes, there's a whole lot
Anne Truong:more. And what this shows to men is that beyond the tip of our
Anne Truong:clitoris, which, by the way, has 8,000 to 10,000 nerve endings,
Anne Truong:versus the analogous head of a penis that holds 4,000 nerve
Anne Truong:endings. I'm going to pause there for a second. You know
Anne Truong:why? Because you did hear me correctly. The clitoris has
Anne Truong:8,000 to 10,000 nerve endings. And the head of a penis has
Anne Truong:4000. So, gentlemen, the clitoris is very, very
Anne Truong:sensitive, and it does govern a woman's sexual response. But
Anne Truong:beyond the tip, there's the full length of the analogous
Anne Truong:structures, which are the crura and the vestibular bulbs. The
Anne Truong:vestibular bulbs are very similar to the prostate gland,
Anne Truong:and they open up right next to this would be the urethra in
Anne Truong:this area here, and this is where the vaginal opening would
Anne Truong:be. So the urethra has two tiny little openings right next to
Anne Truong:it, that are the skin's glands, that are the opening of our
Anne Truong:vestibular bulbs, which are actually going to secrete some
Anne Truong:form of what would be similar to an ejaculate when a woman is
Anne Truong:appropriately aroused and reaches orgasm. That's different
Anne Truong:than vaginal lubrication. Vaginal lubrication is from
Anne Truong:increased blood flow to the area with arousal that then allows
Anne Truong:secretions into the full vaginal vault. And all of this takes
Anne Truong:place with intimacy and with appropriate arousal techniques,
Anne Truong:and that's different, woman to woman, partner to partner, and
Anne Truong:it's how the two of you interact and learn from each other.
Anne Truong:also some time discrepancy. How long does it take for a woman to
Anne Truong:be aroused compared to a man?
Carolyn DeLucia:Well, it can vary quite a bit, but it does
Carolyn DeLucia:take, on average, around 10 minutes to do the whole arousal
Carolyn DeLucia:stage, which is otherwise colloquially known as foreplay.
Carolyn DeLucia:And sometimes it takes 24 hours, which means it starts in the
Carolyn DeLucia:morning, which means it begins with a cup of coffee and and how
Carolyn DeLucia:you treat that woman all day long. A woman is not as easy as
Carolyn DeLucia:a switch. So if, in all sincerity, if there's been an
Carolyn DeLucia:argument in the day and it has not been appropriately resolved,
Carolyn DeLucia:a woman is not going to be a sexy pussy cat in the evening
Carolyn DeLucia:that has to be resolved as part of the foreplay, and then the
Carolyn DeLucia:strict foreplay in the bedroom Is that arousal period of which
Carolyn DeLucia:you speak, in which is the stimulation of the tip of the
Carolyn DeLucia:clitoris, which then allows the entire area to be infused with
Carolyn DeLucia:blood. Gentlemen, this clitoris area here is analogous to the
Carolyn DeLucia:full shaft of the penis, and women get engorged and erect,
Carolyn DeLucia:just like a man, and that requires blood flow, and that
Carolyn DeLucia:blood flow requires appropriate arousal. Some women like it
Carolyn DeLucia:soft. Some women like it aroused in circles. Some women like it
Carolyn DeLucia:up and down. And there's nothing wrong with asking. Babe, do you
Carolyn DeLucia:like it this way? Do you like it this way? Do you like it a
Carolyn DeLucia:little bit of both? Do you like it firm? Do you like it soft?
Carolyn DeLucia:It's how that touch is required, per that woman in what it takes
Carolyn DeLucia:to get the nerves and the blood flowing.
Anne Truong:Okay, so does every woman need to have clitoral
Anne Truong:stimulation? What about like vaginal stimulation?
Carolyn DeLucia:Okay, that's a very delicate question, and what
Carolyn DeLucia:most of us in this realm, this educated in sexual therapy,
Carolyn DeLucia:believe. Is that in all sincerity, even stimulation at
Carolyn DeLucia:the G spot, which would be in this area, inside the vagina,
Carolyn DeLucia:below the urethra, in the midline, somewhere about one to
Carolyn DeLucia:four centimeters in on a vaginal wall will be the G spot. Every
Carolyn DeLucia:single woman has a G spot. Some of the understanding nowadays is
Carolyn DeLucia:that it's sort of an extension of the clitoris in the realm of
Carolyn DeLucia:the urethra, soft tissue that surrounds that area in the
Carolyn DeLucia:vagina, giving it more sensation. I will say every
Carolyn DeLucia:single woman has this anatomical region. Some find it an
Carolyn DeLucia:erogenous zone. Some don't much like kissing the nape of the
Carolyn DeLucia:neck or stimulating the nipples. Some women, you can play with
Carolyn DeLucia:their nipples all day long. It doesn't arouse them. Some women
Carolyn DeLucia:you can kiss their neck up and down. It doesn't arouse them.
Carolyn DeLucia:Some go nuts, right? You just touch their neck, and they are
Carolyn DeLucia:aroused, excited and just ready to move on other women, it
Carolyn DeLucia:doesn't so Is it their erogenous zone? If the g spot in the
Carolyn DeLucia:anterior wall is an erogenous zone, then vaginal stimulation
Carolyn DeLucia:and appropriate and or appropriate stretch of the
Carolyn DeLucia:vaginal vault with penetration of the penis will stimulate that
Carolyn DeLucia:area and allow for arousal and or a vaginal orgasm. My
Carolyn DeLucia:understanding, my downright personal experience, let's face
Carolyn DeLucia:it, is that with the appropriate fit, which is the size of the
Carolyn DeLucia:penis, the angle of penetration, with an appropriate foreplay. So
Carolyn DeLucia:we are talking now if you've heard all the stipulations, the
Carolyn DeLucia:sun, the moon, the stars, the planets, all aligning in the
Carolyn DeLucia:perfect circumstances, which occur 20% of women, meaning 80%
Carolyn DeLucia:of the time that alignment is not gonna happen, then a vaginal
Carolyn DeLucia:orgasm is pretty special. But with all the perfect alignment
Carolyn DeLucia:and communication, vaginal orgasms are very possible.
Anne Truong:Yeah, what you're saying is that vaginal orgasm
Anne Truong:are not as frequent or easy as clitoral?
Carolyn DeLucia:Exactly.
Anne Truong:And I myself totally agree with that. Maybe
Anne Truong:too much TMI, but I think the vaginal orgasm for me, is
Anne Truong:probably very little compared to that as well. So because you had
Anne Truong:everything has to align, like you said, the pressure, the
Anne Truong:size, lubrication.
Carolyn DeLucia:The moment. Everything, and that's tricky.
Carolyn DeLucia:There are very few women who have vaginal orgasms every time.
Carolyn DeLucia:The key, even then, is that the clitoris is involved. That's the
Carolyn DeLucia:bottom line. And again, if you're noticing this entire
Carolyn DeLucia:anatomy, the vagina wraps around it, no matter what vaginal
Carolyn DeLucia:penetration involves, having the entire clitoris involved, no
Carolyn DeLucia:matter how you shape it. So when this is pulled appropriately,
Carolyn DeLucia:the tip comes down, gets stimulated with penetration. I
Carolyn DeLucia:don't mean to be so graphic, but I think it's making a point, if
Carolyn DeLucia:you know what I'm saying, and that's what's going on. No
Carolyn DeLucia:matter how you shape it, the clitoris is going to be
Carolyn DeLucia:involved.
Anne Truong:So the clitoris really kind of wraps around the
Anne Truong:vaginal the top and on the side. That's
Carolyn DeLucia:correct. So this entire anatomy, this is the
Unknown:So what's the role of the vestibular bulb? The funny
Unknown:vagina overlapping it. Does that make sense?
Unknown:looking like legs.
Carolyn DeLucia:It holds blood flow and secretions, and help
Carolyn DeLucia:women to ejaculate. Now, ejaculation and squirting are
Carolyn DeLucia:not necessarily the same thing. Women will always ejaculate,
Carolyn DeLucia:which will be a small amount of fluid coming from the Skene's
Carolyn DeLucia:glands. Some women have abundant fluid coming from the Skene's
Carolyn DeLucia:glands and the urethra. Some of those secretions, when analyzed
Carolyn DeLucia:in clinical data, have shown not to be urine at all. They are
Carolyn DeLucia:very chemically identical to the secretions from a prostate
Carolyn DeLucia:gland. So they are truly ejaculate, as in a male.
Carolyn DeLucia:Everything about a female is analogous to the male.
Anne Truong:So the vestibule gland, does that secrete PSA?
Anne Truong:Because it's like analysis to the prostate?
Carolyn DeLucia:Yes.
Anne Truong:Oh, so she can secrete. She can also have a PSA
Anne Truong:level as well, too.
Carolyn DeLucia:Well. I don't know if we don't measure women's
Carolyn DeLucia:PSA, but that's an interesting question. I don't know if that's
Carolyn DeLucia:ever been asked, Anne.
Anne Truong:I know. See, maybe somebody should look into that,
Anne Truong:because it is analogous to the prostate gland.
Carolyn DeLucia:Oh, there's no doubt about it.
Anne Truong:Yeah, as analog to the prostate gland, when you
Anne Truong:mentioned that is almost the same chemical as the prostate,
Anne Truong:prostate fluid without the sperm, of course, and then
Anne Truong:there's got to be some PSA. Just the first thought I have there.
Anne Truong:And maybe.
Carolyn DeLucia:I've never looked at it, and I love these
Carolyn DeLucia:kinds of questions that come up, because looking at hormone
Carolyn DeLucia:therapy, we can talk in depth about metabolites and measuring
Carolyn DeLucia:those in men and women and the dangers of those. So these are
Carolyn DeLucia:questions that come up from us thinking and discussing these
Carolyn DeLucia:things.
Anne Truong:I so appreciate you showing us the anatomy. Because
Anne Truong:the anatomy, 98% of the female anatomy is hidden. Especially
Anne Truong:the clitoris.
Carolyn DeLucia:Exactly. Depicting, allowing them to see
Carolyn DeLucia:that this is the tip, and this is where the vagina opening
Carolyn DeLucia:would be, and everything else is behind the scenes and arousable.
Carolyn DeLucia:What this means is that these crura that hide along the side
Carolyn DeLucia:of the vaginal labia, the space between the labia minora and
Carolyn DeLucia:labia majora, are also very, very sensually arousable and
Carolyn DeLucia:often ignored. So the area between the labia is a very
Carolyn DeLucia:sensitive and sensual area to engage.
Anne Truong:So guys, listen to that. Take note. So women have
Anne Truong:two labia, the labia majora, which is the bigger area, and
Anne Truong:then there's a smaller one called labia minora, more often
Anne Truong:referred to as the lips, but the space between there, that's
Anne Truong:where the crura. Is that right?
Carolyn DeLucia:Yeah, just getting through my book, I'm
Carolyn DeLucia:trying to find the one and only picture I have in the book,
Carolyn DeLucia:which is the external female genitalia, because so much is
Carolyn DeLucia:not understood. And men, you're not alone. Women don't
Carolyn DeLucia:understand their own anatomy. Trust me, I'm a gynecologist,
Carolyn DeLucia:and I have to show women what's what down there too. So it's
Carolyn DeLucia:just helpful to understand the labia majora versus the labia
Carolyn DeLucia:minora versus the Skene's glands versus the Bartholin's gland
Carolyn DeLucia:openings, all different areas of our very intricate anatomy.
Anne Truong:So what's the role of the Bartholin's glands,
Anne Truong:which, show us where the Bartholin's glands are at.
Anne Truong:The Bartholin's glands are way down here. They secrete a teeny
Anne Truong:weeny bit of mucousy type of discharge. They are not the same
Anne Truong:as vaginal lubrication. Now, vaginal lubrication is what we
Anne Truong:in the scientific world called an exudate, which is a secretion
Anne Truong:from the entire length of the vagina. It's a moisture that
Anne Truong:comes out from the full length of the vaginal vault, from the
Anne Truong:blood flow to the area. So when women become menopausal, meaning
Anne Truong:not making estrogen anymore, we lose our estrogenic support to
Anne Truong:the blood flow to the vaginal vault. What that means is
Anne Truong:without estrogen, over time, the tissues of the vagina
Anne Truong:continuously change and thin out and dry out. So gentlemen, I
Anne Truong:want you to understand your women that when we are
Anne Truong:menopausal and not treated, because Dr. Anne will treat your
Anne Truong:women as well to make sure that they can maintain their blood
Anne Truong:flow to the vagina, and that will enable them to lubricate.
Anne Truong:But if not, it feels like having sex with a cactus. Not joking,
Anne Truong:it will feel horrible, like a hairbrush, the bristles of a
Anne Truong:hairbrush, and it becomes agonizing. That is not pleasant,
Anne Truong:and they will try to avoid it, pretend they're asleep, tell you
Anne Truong:to go elsewhere. They don't mean either. They're just in so much
Anne Truong:discomfort they can't even emotionally go there. I saw a 73
Anne Truong:year old woman today, and it broke my heart because she came
Anne Truong:to me and said, Finally, I found you. For the past 10 to 15
Anne Truong:years, I've been asking my gynecologist to help me with my
Anne Truong:ability to tolerate intercourse, I can't tolerate it. I no longer
Anne Truong:want it because I fear the pain, but I love my husband, and I
Anne Truong:want to get back to that intimacy. But my doctor kept on
Anne Truong:telling me, oh, forget about it. You're past all that. That's not
Anne Truong:right. There's no need for us to ever be past all that, if we as
Anne Truong:partners are not at the same place. In other words, if Dr.
Anne Truong:Truong has treated you successfully to maintain your
Anne Truong:erections and be able to enjoy intimacy, if it's on your own,
Anne Truong:then allow her to treat your partner and make Her able to
Anne Truong:enjoy this intimate moment together. Right?
Anne Truong:Absolutely. One of my passion for the men is that painful
Anne Truong:intercourse for a woman in menopause should not happen. It
Anne Truong:is reversible, easily correctable, yes, just a topical
Anne Truong:or even a lubricant. Even be non hormonal, just a topical hormone
Anne Truong:that will actually reverse it within days, right? I mean, I
Anne Truong:see my patient feeling better within 3 to 5 days, with just
Anne Truong:some topical estrogen, with some DHEA, and even non hormonal,
Anne Truong:using platelet rich plasma to just bring in more blood flow,
Anne Truong:more lubrication to the area. But no woman should be suffering
Anne Truong:from sandpaper or intercourse. You feel like you know, a
Anne Truong:hairbrush brushing against this. It should not be uncomfortable.
Anne Truong:it's correctable. So guys, if you're listening to this, tell
Anne Truong:your partner, tell somebody you know that is in menopause.
Anne Truong:Usually women in menopause ranges between even as late as
Anne Truong:early as mid 40 to even 60 is the range. Menopause means that
Anne Truong:they're not having their period anymore for one year. But
Anne Truong:oftentimes women don't realize that. They don't realize that
Anne Truong:their hormones is what changes in the hormone is what is
Anne Truong:causing the discomfort. Oftentimes, unfortunately, they
Anne Truong:blame themselves, right? Yeah, they blame themselves for having
Anne Truong:the pain. It's like they don't know what they don't know. And
Anne Truong:they're like, Well, I guess must be getting old. My body is not
Anne Truong:liking sex anymore, so I just have to accept that. Right?
Carolyn DeLucia:No, don't accept it. And it doesn't have
Carolyn DeLucia:to be that way. Similar to how gentlemen, should never think
Carolyn DeLucia:that it's necessary to experience erectile dysfunction.
Carolyn DeLucia:We have so many solutions for the treatment of erectile
Carolyn DeLucia:dysfunction, as we have treatment for any of the vaginal
Carolyn DeLucia:issues women encounter the vaginal dryness and discomfort
Carolyn DeLucia:with sex is the only symptom of menopause that gets worse over
Carolyn DeLucia:time, if untreated, compared to any other symptom, the hot
Carolyn DeLucia:flashes, the night sweats, the terrible mood swings, all of
Carolyn DeLucia:those mellow out despite any treatment, However, vaginal
Carolyn DeLucia:discomfort atrophy, as we call it, which is the continual
Carolyn DeLucia:change in the tissues will get worse, if unaddressed over time,
Carolyn DeLucia:making it more and more impossible to endure vaginal
Carolyn DeLucia:penetration and eventually the pain is enough to turn off any
Carolyn DeLucia:desire, because they're so afraid of the pain they don't
Carolyn DeLucia:want you to even touch that super sensitive tip of the
Carolyn DeLucia:clitoris anymore, because they're afraid of where it might
Carolyn DeLucia:lead, and they don't even want to have an orgasm anymore.
Carolyn DeLucia:Imagine that how unnecessary that any of us should have to go
Carolyn DeLucia:through life loving our partner and unable to engage in
Carolyn DeLucia:intimacy?
Anne Truong:Oh, yes. And in fact, Dr. DeLucia wrote two
Anne Truong:books. The first one is Ultimate Intimacy. There you're go. You
Anne Truong:can find that on Amazon. And I'll put the link to her book
Anne Truong:and the episode description. The second book is Ultimate
Anne Truong:Connection, there you go. And I'll put that link as well, too.
Anne Truong:And that's one of her many books. And take it from her. She
Anne Truong:knows because she, we are both very passionate about treating
Anne Truong:sexual health, because we know that is a real, a big component
Anne Truong:of intimacy and relationship.
Anne Truong:Okay, Modern Man, you are not alone and you don't have to
Anne Truong:suffer anymore. ED can feel isolating, frustrating, and even
Anne Truong:defeating. The endless guessing, the quiet shame, the weight of
Anne Truong:not feeling like yourself is exhausting. But here's the
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Anne Truong:get this journey started together. Check out the course
Anne Truong:at getwoodnow.com. I'll see you there.
Anne Truong:I just want to backtrack a little bit, and you said earlier
Anne Truong:that ejaculate and squirting are different. What is the
Anne Truong:difference?
Carolyn DeLucia:Okay, so squirting is an involuntary
Carolyn DeLucia:excretion of abundant fluid coming from the Skene's and
Carolyn DeLucia:urethra in women, and that women cannot control or stop. But it's
Carolyn DeLucia:abundant, typically, more than just a few drops. Every woman
Carolyn DeLucia:and orgasm will be secreting something from the Skene's
Carolyn DeLucia:glands. And if you actually during a really strong orgasm,
Carolyn DeLucia:if a woman feels either side of the urethra. You can feel a
Carolyn DeLucia:pulsation going on in that area, and that is just like an
Carolyn DeLucia:ejaculation in a male.
Anne Truong:So it comes from the same orifice, same opening,
Anne Truong:that's correct, and squirting is just more volume?
Carolyn DeLucia:That's correct.
Anne Truong:But the same fluid?
Carolyn DeLucia:Yes, very similar.
Anne Truong:Very similar. Now, does all women squirt?
Carolyn DeLucia:All women have the potential to squirt? Yes.
Carolyn DeLucia:With appropriate arousal and enough stimulation of that
Carolyn DeLucia:anterior wall of the vagina. As a matter of fact, a friend of
Carolyn DeLucia:ours, Dr. Charles Runnels, has written a book on guiding women
Carolyn DeLucia:just how to make that happen. So do refer them there.
Anne Truong:Exactly, and I'll link that book too. It's also on
Anne Truong:Amazon as well. So having said that, and I've actually learned
Anne Truong:something, and you've explained it so well. And between the
Anne Truong:Bartholin's glands and the Skene's glands. If I learned
Anne Truong:something, imagine all men. How, you know, I mean, just looking
Anne Truong:at the anatomy, you show the vulva everybody, that's a
Anne Truong:familiar thing, but a lot of the anatomy is really behind the
Anne Truong:labia. How can I get the male has to kind of know the anatomy
Anne Truong:and get your book and follow along?
Carolyn DeLucia:Practice makes perfect.
Anne Truong:That's right. So what advice you have to our
Anne Truong:listeners, who are 98% men, on how to arouse and get their
Anne Truong:woman to that orgasmic state.
Carolyn DeLucia:The biggest thing is to pay attention to her
Carolyn DeLucia:body language, and I believe that women will show signs. If,
Carolyn DeLucia:men, she's laying there like a locks, doing nothing, something
Carolyn DeLucia:must not be happening. Now I'm going to say that the woman has
Carolyn DeLucia:to be present, meaning that mentally and physically, she has
Carolyn DeLucia:to be willing to be a participant. But if she is and
Carolyn DeLucia:she loves you, then when you begin to see her moving along
Carolyn DeLucia:with your advances and her body is responding, then you know
Carolyn DeLucia:that you are doing the correct thing. And when she postures
Carolyn DeLucia:more as if she is getting closer to that orgasmic level with
Carolyn DeLucia:maybe the head back, the eyes closing, all of those signs, you
Carolyn DeLucia:know you're right on the right path, and keep doing what you're
Carolyn DeLucia:doing. Don't stop. Don't stop. And hopefully she's willing to
Carolyn DeLucia:communicate back to you how well you're doing. I do understand
Carolyn DeLucia:that for women, when we are stimulating our man, and there's
Carolyn DeLucia:success in that, that we have an outward sign from you,
Carolyn DeLucia:obviously, there's an obvious ejaculate, and that is a sign to
Carolyn DeLucia:us that we have accomplished what we have been seeking. And
Carolyn DeLucia:for gentlemen, there isn't as obvious a sign from their woman,
Carolyn DeLucia:but when she is truly involved and present and responding to
Carolyn DeLucia:you, it's hard to fake it. You know the difference once you've
Carolyn DeLucia:been with a woman long enough.
Anne Truong:And if you are going to talk about the
Anne Truong:erogenous zone for women, let's kind of teach our men now to be
Anne Truong:the Casanova. Let's hit the erogenous zone. Woman kind of in
Anne Truong:the mood and ready. What would be those steps?
Carolyn DeLucia:Okay, so I think the very first step now
Carolyn DeLucia:some women like you to be approaching the genitalia right
Carolyn DeLucia:away, but some women don't mind a little gentle touch, which
Carolyn DeLucia:every bit of our body is truly an exogenous zone. So even
Carolyn DeLucia:starting at the temples and rubbing the temples and just
Carolyn DeLucia:relaxing her, rubbing her forehead, working your way down.
Carolyn DeLucia:And you can judge if they're ready for you to touch more
Carolyn DeLucia:intimate areas, meaning the breast, and working your way
Carolyn DeLucia:down to the genitalia, but you have to be the connoisseur of
Carolyn DeLucia:your own woman and understand what steps she's ready for.
Carolyn DeLucia:Should she be ready for clitoral stimulation? As I mentioned
Carolyn DeLucia:earlier, don't be shy to try to understand what type of touch
Carolyn DeLucia:she needs. A simple question, do you like it firm? Do you like it
Carolyn DeLucia:gentle? What helps you more? And those types of communications in
Carolyn DeLucia:that moment? Show you care, like my little doggy.
Anne Truong:First we have your cat. Now we have your dog.
Carolyn DeLucia:Thank goodness it's not my 19 chickens.
Anne Truong:That's coming up. That's coming up, right? Yeah,
Anne Truong:that's what makes it so fun. You never know what shows up when
Anne Truong:you're talking to Caroline. Yeah, you have her dog now on
Anne Truong:this. So we're definitely going to keep that in the podcast.
Anne Truong:That's what the fun part about that. All right, so listen to
Anne Truong:your women, ask her what she would like. Every woman is
Anne Truong:different, and every woman is unique. And go slow. And I heard
Anne Truong:from you at the beginning of our discussion, was that foreplay
Anne Truong:could even take 24 hours, at the beginning of the day.
Carolyn DeLucia:You got it. We're not a switch, we're not
Carolyn DeLucia:easy to turn on and off.
Anne Truong:Right, right. We're not a switch, we're not easy to
Anne Truong:turn off. I kind of also hear from you is that you got the
Anne Truong:vaginal lubrication, then you also have the ejaculate as well.
Anne Truong:So there's a lot fluid and lubrication going on?
Carolyn DeLucia:Yes, absolutely. And if it ever feels
Carolyn DeLucia:like the friction sometimes gentlemen like penetration,
Carolyn DeLucia:maybe before a woman is quite ready. In that scenario, the
Carolyn DeLucia:next step is to definitely use a lubricant. Don't be shy about
Carolyn DeLucia:that. Absolutely not. And there are wonderful lubricants on the
Carolyn DeLucia:market. One of my favorite is Uberlube, and it's very nice
Carolyn DeLucia:consistency, disappears after quite, it's very comfortable,
Carolyn DeLucia:and not messy. And with that, it's a wonderful way to ease
Carolyn DeLucia:comfort with penetration and not make it uncomfortable. Should
Carolyn DeLucia:that friction be required for longer than the woman is able to
Carolyn DeLucia:naturally maintain sometimes, as gentlemen get older, they have
Carolyn DeLucia:what we call delayed ejaculate, and there's nothing wrong with
Carolyn DeLucia:that. And certainly, as a loving partner, you don't mind being
Carolyn DeLucia:involved for the longer period of time, as long as it's
Carolyn DeLucia:comfortable for both of you. So a little lubricant goes a long
Carolyn DeLucia:way.
Anne Truong:Right. I love that, and I also recommend Uberlube.
Anne Truong:And we'll also put that link for Uberlube as well. I want to
Anne Truong:touch briefly on when we were talking about a very serious
Anne Truong:subject that you and I are very passionate about, is that
Anne Truong:discomfort with intercourse for women, which is treatable. So
Anne Truong:for the listeners that are listening to this, what are some
Anne Truong:treatment that are available for women to get rid of that
Anne Truong:sandpaper field, that discomfort field, that they can go talk to
Anne Truong:their doctor and get treatment for?
Carolyn DeLucia:The number one standard of care in the
Carolyn DeLucia:gynecological world is local estrogen or local DHEA. Both of
Carolyn DeLucia:there are several products on the market that are FDA approved
Carolyn DeLucia:and covered by insurance that will at least be able to be used
Carolyn DeLucia:locally. However, are they my favorite? No because we have to
Carolyn DeLucia:balance the dose with systemic absorption. So some women would
Carolyn DeLucia:require a lot higher dose than what actually would help their
Carolyn DeLucia:tissues in order to achieve that success. So then it might get
Carolyn DeLucia:into their bloodstream, which is not desired. So when that
Carolyn DeLucia:happens, women, despite the use of the local hormone, may still
Carolyn DeLucia:be uncomfortable. That's when all of the non traditional
Carolyn DeLucia:treatments offered by doctors like myself, which would be
Carolyn DeLucia:functional gynecologist, regenerative gynecologist,
Carolyn DeLucia:aesthetic gynecologist. We have many names these days, but we
Carolyn DeLucia:have alternative therapies such as low intensity extracorporeal
Carolyn DeLucia:shockwave, lasers, either CO2 or erbium, we have radio frequency,
Carolyn DeLucia:painless devices that can treat the tissues, as well as all the
Carolyn DeLucia:regenerative procedures, such as PRP, exosomes, etc, protein
Carolyn DeLucia:concentrate. There are many evolutions of regenerative
Carolyn DeLucia:procedures these days that we can use to replenish the blood
Carolyn DeLucia:supply and integrity of the tissues.
Anne Truong:Absolutely. First, topical, DHEA and estrogen.
Anne Truong:Well, estrogen, you can't get that over the counter.
Carolyn DeLucia:No, these are prescription. They're all, even
Carolyn DeLucia:the DHEA, suppositories are prescription in the United
Carolyn DeLucia:States for the vagina.
Anne Truong:Exactly. So you have to, kind of go see your
Anne Truong:gynecologist, but not all gynecologists do hormones,
Anne Truong:right, right? So that's kind of discrepancy there, too. So you
Anne Truong:have to kind of go see like a functional gynecologist, or what
Anne Truong:she was saying, regenerative medicine gynecologist, and
Anne Truong:discuss this with them, which is, make things more complicated
Anne Truong:for women. You know, it's hard enough as it is, and then you go
Anne Truong:see a gynecologist who's not comfortable with hormones or is
Anne Truong:familiar with it, that person may say you don't need it,
Anne Truong:you're too old or not important anymore, and really downplay
Anne Truong:your symptoms. And so you have to kind of be an advocate for
Anne Truong:yourself and your health. And I know that Dr DeLucia and I will
Anne Truong:agree on this, that we believe that you can have sexual
Anne Truong:activity to the day you die. You don't have to give it up as you
Anne Truong:get older. And that is a myth that we were taught, you know,
Anne Truong:in the 1700s. We are now in 2025 that is no longer true. You can
Anne Truong:still enjoy sexual activity with everything to the day you die,
Anne Truong:because now we have technology to replenish the blood flow down
Anne Truong:in the genitalia to make it function again, as if you were
Anne Truong:in your 30s again. But you don't have to worry about all the
Anne Truong:contraception.
Carolyn DeLucia:That's the plus, right? So we are very
Carolyn DeLucia:similar in age, and we practice what we preach as far as
Carolyn DeLucia:maintaining our own health and our own longevity. It's more
Carolyn DeLucia:than just sex. It's about our ability to live our lives to the
Carolyn DeLucia:fullest and to the best of our capabilities. Overall intimacy
Carolyn DeLucia:is, of course, a very critical part of that.
Anne Truong:And having said that, I want to ask you two
Anne Truong:things, what is ultimate intimacy and what is ultimate
Anne Truong:connection? Can you explain that to us?
Carolyn DeLucia:Ultimate intimacy is just my way of
Carolyn DeLucia:saying, Be your best intimate partner. Intimacy has a range of
Carolyn DeLucia:meaning. It can mean meeting you where you are. It means if,
Carolyn DeLucia:let's say you are well into your 80s, and at this point, there
Carolyn DeLucia:are clinical reasons why actually having penetrating
Carolyn DeLucia:intercourse is no longer the priority, but maybe cuddling is
Carolyn DeLucia:if that's how you define your ultimate intimacy, that's a way
Carolyn DeLucia:of maintaining that ultimate connection. Ultimate connection
Carolyn DeLucia:is really learning number one, love yourself, and number two,
Carolyn DeLucia:then you can love others. So when it comes to the ultimate
Carolyn DeLucia:connection, you've got to connect with yourself first and
Carolyn DeLucia:then others. And it takes some learning and sometimes maturity,
Carolyn DeLucia:to be able to overlook your own faults, overlook noise in your
Carolyn DeLucia:head, and come to the realization that maybe you're
Carolyn DeLucia:not so bad, and maybe someone else can love you too.
Anne Truong:Oh, I love that. Make sure men and the women
Anne Truong:listening to this get her book. I will link that in the
Anne Truong:description. Ultimate Intimacy and Ultimate Connection, because
Anne Truong:I think that once you read that it will be an easier way for you
Anne Truong:to talk to your partner. Because I noticed that the one of the
Anne Truong:most challenges that my men face is that how to talk to their
Anne Truong:partner openly to have them understand that sexual
Anne Truong:intercourse is important for them, even in 70s. I saw a 79
Anne Truong:year old male today who lost his wife a year ago and wants to get
Anne Truong:back to dating again, and he wants to be able to have
Anne Truong:intercourse. He has ED for the past 10 years, but he wants to
Anne Truong:get back in the game. And I love that, and I think that is so
Anne Truong:sweet, and definitely is possible, and we're going to do
Anne Truong:everything we can to get him functioning again. But that's
Anne Truong:really kind of the minority, right? Because sometimes people
Anne Truong:will say, Well, you're 79, what do you want thinking about
Anne Truong:having sexual activity? So having said that, I'm so
Anne Truong:grateful that you here with us in this episode, teaching us
Anne Truong:about the female pleasure system. And women, I hope you
Anne Truong:learn something. I've learned something. Men, please listen to
Anne Truong:this at least three times, get her book, because it's
Anne Truong:oftentimes it knowing your partner better than she even
Anne Truong:knows herself is really the way to her heart. And is that, what
Anne Truong:do you say about that?
Carolyn DeLucia:I love that. Perfect.
Anne Truong:So how can our listeners find out more about
Anne Truong:you, to work with you?
Carolyn DeLucia:Oh, well, on Instagram. I'm simply Carolyn
Carolyn DeLucia:DeLucia, MD, and you could certainly follow me there and
Carolyn DeLucia:private message me if you do need to, and I'm happy to answer
Carolyn DeLucia:your questions. My office website is DrCarolynDeLucia.com
Carolyn DeLucia:I try to not make this complicated. And you could
Carolyn DeLucia:always reach out for me there and try to reach the office. My
Carolyn DeLucia:office phone number directly is 9084315849, I'm in New Jersey
Carolyn DeLucia:and Manhattan.
Anne Truong:And she's not only an excellent doctor, she's also
Anne Truong:a good person as well. So beautiful on the outside,
Anne Truong:beautiful on the inside. I've known her for a very long time,
Anne Truong:and just very grateful for our friendship and just, you know,
Anne Truong:sharing our same interests together, and we always laugh
Anne Truong:when we're together. She always surprise me. I never know what
Anne Truong:to expect from you. We have the clitoris. We have your cat.We
Anne Truong:have your dog. Well, now we're missing the chicken right now.
Unknown:Well I do have an incredible man, let's not forget
Unknown:him.
Anne Truong:That's right, and she's getting married soon,
Anne Truong:right? Congratulations on that. Yeah, and I hope to meet him one
Anne Truong:day as well. So reach out to Dr. Carolyn if you're in New Jersey
Anne Truong:and in Manhattan. And having said that, guys, I hope that we
Anne Truong:have given you some tips, the female and how to arouse her.
Anne Truong:And that know about the clitoris. That's right, know
Anne Truong:about the clitoris, and you may even know more than your
Anne Truong:partner, which is awesome. So we will see you in the next
Anne Truong:episode.
Carolyn DeLucia:Thank you.
Anne Truong:Thank you.
Anne Truong:Okay, Modern Man, you are not alone and you don't have to
Anne Truong:suffer anymore. ED can feel isolating, frustrating, and even
Anne Truong:defeating. The endless guessing, the quiet shame, the weight of
Anne Truong:not feeling like yourself is exhausting. But here's the
Anne Truong:truth, you are not broken. You are not alone. You don't have to
Anne Truong:figure this out alone anymore. The Get Wood Now Boost Program
Anne Truong:is your step by step, path to sexual confidence and
Anne Truong:restoration. No more suffering in silence, no more trial and
Anne Truong:error, just real solution, real result and the confidence you
Anne Truong:deserve. It's time to take back your power on your term. Let's
Anne Truong:get this journey started together. Check out the course
Anne Truong:at getwoodnow.com. I'll see you there.
Anne Truong:Thanks for listening to the Sexual Health for Men Podcast.
Anne Truong:If you love this episode, then please take a screenshot on your
Anne Truong:phone and post it on Facebook, Instagram, or wherever you post,
Anne Truong:and be sure to tag me and let me know why you like this episode
Anne Truong:and what you like to hear in the future. That will help me know
Anne Truong:what's great for you and I would love to give you the most
Anne Truong:incredible free gift designed to help you improve performance
Anne Truong:quickly. Go to my website at sexualhealthformenpodcast.com to
Anne Truong:get the book, The Five Common Costly Mistakes Men Make When
Anne Truong:Facing ED. I would appreciate if you subscribe, leave a review on
Anne Truong:Apple podcasts or wherever you listen. And just know that you
Anne Truong:can have sexual vitality for life. I appreciate you until
Anne Truong:next time.