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How to Bring Her More Pleasure, Know Her Anatomy
Episode 2806th June 2025 • Sexual Health For Men • Dr. Anne Truong
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What if the key to unlocking real intimacy lies in understanding the female pleasure system, and most men are missing it?

In this powerful episode, Dr. Carolyn DeLucia, a world-renowned OBGYN and leading voice in women's sexual health, reveals the hidden truths about female anatomy. She discusses everything about arousal and pleasure that every Modern Man needs to hear. This isn’t just a biology lesson, it’s a masterclass in connection, trust, and satisfaction.

Don’t miss your chance to learn what could transform your relationships forever. Tune in now!

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About Dr. Carolyn DeLucia

Dr. Carolyn DeLucia is a board-certified OBGYN, international speaker, and pioneer in the field of female sexual wellness. With nearly 30 years of clinical experience, she’s become a leading voice in noninvasive intimate health and rejuvenation treatments. Dr. DeLucia has traveled the globe educating clinicians on regenerative medicine. She is the author of the best-selling books Ultimate Intimacy and Ultimate Connection. Her approach is rooted in deep medical knowledge and an even deeper compassion for helping patients live longer, more fulfilled lives.

Want to connect with Dr. DeLucia? You can follow her on Instagram @CarolynDeLuciaMD or visit her website at DrCarolynDeLucia.com. To speak with her office directly, call 908-431-5849.

Get Her BOOK Here! https://ebook.ultimateintimacy.net/ultimate-intimacy-by-carolyn-delucia

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You can find all the recommended products mentioned in this episode through my Amazon store.

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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit:

https://sexualhealthformenpodcast.storychief.io/understanding-female-pleasure-system-guide

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.

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https://dranne.co/ebook

Transcripts

Anne Truong:

This podcast is for you, the Modern Man. I'm Dr Anne

Anne Truong:

Truong, your host. I'm an intimate health medical doctor

Anne Truong:

and best selling author of the book, Erectile Dysfunction Fix.

Anne Truong:

I'll do a deep dive into sexual health and performance and how

Anne Truong:

it affects men of all ages and backgrounds. So let's get

Anne Truong:

started, and be sure to visit my website at

Anne Truong:

sexualhealthformenpodcast.com for more information and

Anne Truong:

resources from the show. See you on the inside.

Anne Truong:

Hello there, Modern Man. In today's episode, I have a

Anne Truong:

special guest, Dr. Carolyn DeLucia. She is a world renowned

Anne Truong:

OBGYN, vagina guru, and widely published author and worldwide

Anne Truong:

speaker, and also a very good friend but an excellent doctor.

Anne Truong:

And today, we're going to dive deep into the female pleasure

Anne Truong:

system, and it will be a learning experience for me, and

Anne Truong:

I hope it will learning experience for you, because this

Anne Truong:

is a channel Sexual Health for Men. But we need to know about

Anne Truong:

the female pleasure system and how it goes, because it's

Anne Truong:

actually more complex than we think. So today we're going to

Anne Truong:

learn from Dr delusion on what we need to know about the female

Anne Truong:

pleasure system. Welcome, Carolyn. I am so glad you are

Anne Truong:

here in our channel and there's your cat in the camera.

Carolyn DeLucia:

Hello and I have my pussycat.

Anne Truong:

Other known as your pussy cat, lovely, lovely,

Anne Truong:

lovely. That's a good introduction to cat as a pussy

Anne Truong:

cat. So, so let's just dive deep into it. Now. What is your

Anne Truong:

experience of men being knowledgeable about the female

Anne Truong:

intimacy, pleasure, orgasm system.

Carolyn DeLucia:

Well, I think that the basics are

Carolyn DeLucia:

communication. And every partner, any good man, wants to

Carolyn DeLucia:

please his woman. And it's a sense of connection, and it

Carolyn DeLucia:

really in any good partner, it brings him huge satisfaction and

Carolyn DeLucia:

his own personal arousal when he has pleased his woman. So as far

Carolyn DeLucia:

as any male understanding the female intimate nature, it just

Carolyn DeLucia:

takes communication and two ways. We are talking to the

Carolyn DeLucia:

women too and being open with their men to help really know

Carolyn DeLucia:

how to please each other.

Anne Truong:

Okay, so that's a big word, how to please each

Anne Truong:

other. Both you and I treat sexual dysfunction for both men

Anne Truong:

and women, and often time it is almost like there's a lot of

Anne Truong:

miscommunication. There's an almost like you have to kind of

Anne Truong:

teach anatomy again. So what does a man need to know about

Anne Truong:

getting a female to pleasure.

Carolyn DeLucia:

Absolutely. A lot. They've got to learn a lot.

Carolyn DeLucia:

Wait a minute, let me find my clitoris. Wait, where is it? Oh,

Carolyn DeLucia:

here it is.

Anne Truong:

You had me there.

Carolyn DeLucia:

This is a model of the female clitoris. And what

Carolyn DeLucia:

I really want to show is the full anatomy. There's a lot

Carolyn DeLucia:

more. This is the little tip of the clitoris that we can see in

Anne Truong:

I love that, and it's individualized, but there's

Anne Truong:

female anatomy. But behind the scenes, there's a whole lot

Anne Truong:

more. And what this shows to men is that beyond the tip of our

Anne Truong:

clitoris, which, by the way, has 8,000 to 10,000 nerve endings,

Anne Truong:

versus the analogous head of a penis that holds 4,000 nerve

Anne Truong:

endings. I'm going to pause there for a second. You know

Anne Truong:

why? Because you did hear me correctly. The clitoris has

Anne Truong:

8,000 to 10,000 nerve endings. And the head of a penis has

Anne Truong:

4000. So, gentlemen, the clitoris is very, very

Anne Truong:

sensitive, and it does govern a woman's sexual response. But

Anne Truong:

beyond the tip, there's the full length of the analogous

Anne Truong:

structures, which are the crura and the vestibular bulbs. The

Anne Truong:

vestibular bulbs are very similar to the prostate gland,

Anne Truong:

and they open up right next to this would be the urethra in

Anne Truong:

this area here, and this is where the vaginal opening would

Anne Truong:

be. So the urethra has two tiny little openings right next to

Anne Truong:

it, that are the skin's glands, that are the opening of our

Anne Truong:

vestibular bulbs, which are actually going to secrete some

Anne Truong:

form of what would be similar to an ejaculate when a woman is

Anne Truong:

appropriately aroused and reaches orgasm. That's different

Anne Truong:

than vaginal lubrication. Vaginal lubrication is from

Anne Truong:

increased blood flow to the area with arousal that then allows

Anne Truong:

secretions into the full vaginal vault. And all of this takes

Anne Truong:

place with intimacy and with appropriate arousal techniques,

Anne Truong:

and that's different, woman to woman, partner to partner, and

Anne Truong:

it's how the two of you interact and learn from each other.

Anne Truong:

also some time discrepancy. How long does it take for a woman to

Anne Truong:

be aroused compared to a man?

Carolyn DeLucia:

Well, it can vary quite a bit, but it does

Carolyn DeLucia:

take, on average, around 10 minutes to do the whole arousal

Carolyn DeLucia:

stage, which is otherwise colloquially known as foreplay.

Carolyn DeLucia:

And sometimes it takes 24 hours, which means it starts in the

Carolyn DeLucia:

morning, which means it begins with a cup of coffee and and how

Carolyn DeLucia:

you treat that woman all day long. A woman is not as easy as

Carolyn DeLucia:

a switch. So if, in all sincerity, if there's been an

Carolyn DeLucia:

argument in the day and it has not been appropriately resolved,

Carolyn DeLucia:

a woman is not going to be a sexy pussy cat in the evening

Carolyn DeLucia:

that has to be resolved as part of the foreplay, and then the

Carolyn DeLucia:

strict foreplay in the bedroom Is that arousal period of which

Carolyn DeLucia:

you speak, in which is the stimulation of the tip of the

Carolyn DeLucia:

clitoris, which then allows the entire area to be infused with

Carolyn DeLucia:

blood. Gentlemen, this clitoris area here is analogous to the

Carolyn DeLucia:

full shaft of the penis, and women get engorged and erect,

Carolyn DeLucia:

just like a man, and that requires blood flow, and that

Carolyn DeLucia:

blood flow requires appropriate arousal. Some women like it

Carolyn DeLucia:

soft. Some women like it aroused in circles. Some women like it

Carolyn DeLucia:

up and down. And there's nothing wrong with asking. Babe, do you

Carolyn DeLucia:

like it this way? Do you like it this way? Do you like it a

Carolyn DeLucia:

little bit of both? Do you like it firm? Do you like it soft?

Carolyn DeLucia:

It's how that touch is required, per that woman in what it takes

Carolyn DeLucia:

to get the nerves and the blood flowing.

Anne Truong:

Okay, so does every woman need to have clitoral

Anne Truong:

stimulation? What about like vaginal stimulation?

Carolyn DeLucia:

Okay, that's a very delicate question, and what

Carolyn DeLucia:

most of us in this realm, this educated in sexual therapy,

Carolyn DeLucia:

believe. Is that in all sincerity, even stimulation at

Carolyn DeLucia:

the G spot, which would be in this area, inside the vagina,

Carolyn DeLucia:

below the urethra, in the midline, somewhere about one to

Carolyn DeLucia:

four centimeters in on a vaginal wall will be the G spot. Every

Carolyn DeLucia:

single woman has a G spot. Some of the understanding nowadays is

Carolyn DeLucia:

that it's sort of an extension of the clitoris in the realm of

Carolyn DeLucia:

the urethra, soft tissue that surrounds that area in the

Carolyn DeLucia:

vagina, giving it more sensation. I will say every

Carolyn DeLucia:

single woman has this anatomical region. Some find it an

Carolyn DeLucia:

erogenous zone. Some don't much like kissing the nape of the

Carolyn DeLucia:

neck or stimulating the nipples. Some women, you can play with

Carolyn DeLucia:

their nipples all day long. It doesn't arouse them. Some women

Carolyn DeLucia:

you can kiss their neck up and down. It doesn't arouse them.

Carolyn DeLucia:

Some go nuts, right? You just touch their neck, and they are

Carolyn DeLucia:

aroused, excited and just ready to move on other women, it

Carolyn DeLucia:

doesn't so Is it their erogenous zone? If the g spot in the

Carolyn DeLucia:

anterior wall is an erogenous zone, then vaginal stimulation

Carolyn DeLucia:

and appropriate and or appropriate stretch of the

Carolyn DeLucia:

vaginal vault with penetration of the penis will stimulate that

Carolyn DeLucia:

area and allow for arousal and or a vaginal orgasm. My

Carolyn DeLucia:

understanding, my downright personal experience, let's face

Carolyn DeLucia:

it, is that with the appropriate fit, which is the size of the

Carolyn DeLucia:

penis, the angle of penetration, with an appropriate foreplay. So

Carolyn DeLucia:

we are talking now if you've heard all the stipulations, the

Carolyn DeLucia:

sun, the moon, the stars, the planets, all aligning in the

Carolyn DeLucia:

perfect circumstances, which occur 20% of women, meaning 80%

Carolyn DeLucia:

of the time that alignment is not gonna happen, then a vaginal

Carolyn DeLucia:

orgasm is pretty special. But with all the perfect alignment

Carolyn DeLucia:

and communication, vaginal orgasms are very possible.

Anne Truong:

Yeah, what you're saying is that vaginal orgasm

Anne Truong:

are not as frequent or easy as clitoral?

Carolyn DeLucia:

Exactly.

Anne Truong:

And I myself totally agree with that. Maybe

Anne Truong:

too much TMI, but I think the vaginal orgasm for me, is

Anne Truong:

probably very little compared to that as well. So because you had

Anne Truong:

everything has to align, like you said, the pressure, the

Anne Truong:

size, lubrication.

Carolyn DeLucia:

The moment. Everything, and that's tricky.

Carolyn DeLucia:

There are very few women who have vaginal orgasms every time.

Carolyn DeLucia:

The key, even then, is that the clitoris is involved. That's the

Carolyn DeLucia:

bottom line. And again, if you're noticing this entire

Carolyn DeLucia:

anatomy, the vagina wraps around it, no matter what vaginal

Carolyn DeLucia:

penetration involves, having the entire clitoris involved, no

Carolyn DeLucia:

matter how you shape it. So when this is pulled appropriately,

Carolyn DeLucia:

the tip comes down, gets stimulated with penetration. I

Carolyn DeLucia:

don't mean to be so graphic, but I think it's making a point, if

Carolyn DeLucia:

you know what I'm saying, and that's what's going on. No

Carolyn DeLucia:

matter how you shape it, the clitoris is going to be

Carolyn DeLucia:

involved.

Anne Truong:

So the clitoris really kind of wraps around the

Anne Truong:

vaginal the top and on the side. That's

Carolyn DeLucia:

correct. So this entire anatomy, this is the

Unknown:

So what's the role of the vestibular bulb? The funny

Unknown:

vagina overlapping it. Does that make sense?

Unknown:

looking like legs.

Carolyn DeLucia:

It holds blood flow and secretions, and help

Carolyn DeLucia:

women to ejaculate. Now, ejaculation and squirting are

Carolyn DeLucia:

not necessarily the same thing. Women will always ejaculate,

Carolyn DeLucia:

which will be a small amount of fluid coming from the Skene's

Carolyn DeLucia:

glands. Some women have abundant fluid coming from the Skene's

Carolyn DeLucia:

glands and the urethra. Some of those secretions, when analyzed

Carolyn DeLucia:

in clinical data, have shown not to be urine at all. They are

Carolyn DeLucia:

very chemically identical to the secretions from a prostate

Carolyn DeLucia:

gland. So they are truly ejaculate, as in a male.

Carolyn DeLucia:

Everything about a female is analogous to the male.

Anne Truong:

So the vestibule gland, does that secrete PSA?

Anne Truong:

Because it's like analysis to the prostate?

Carolyn DeLucia:

Yes.

Anne Truong:

Oh, so she can secrete. She can also have a PSA

Anne Truong:

level as well, too.

Carolyn DeLucia:

Well. I don't know if we don't measure women's

Carolyn DeLucia:

PSA, but that's an interesting question. I don't know if that's

Carolyn DeLucia:

ever been asked, Anne.

Anne Truong:

I know. See, maybe somebody should look into that,

Anne Truong:

because it is analogous to the prostate gland.

Carolyn DeLucia:

Oh, there's no doubt about it.

Anne Truong:

Yeah, as analog to the prostate gland, when you

Anne Truong:

mentioned that is almost the same chemical as the prostate,

Anne Truong:

prostate fluid without the sperm, of course, and then

Anne Truong:

there's got to be some PSA. Just the first thought I have there.

Anne Truong:

And maybe.

Carolyn DeLucia:

I've never looked at it, and I love these

Carolyn DeLucia:

kinds of questions that come up, because looking at hormone

Carolyn DeLucia:

therapy, we can talk in depth about metabolites and measuring

Carolyn DeLucia:

those in men and women and the dangers of those. So these are

Carolyn DeLucia:

questions that come up from us thinking and discussing these

Carolyn DeLucia:

things.

Anne Truong:

I so appreciate you showing us the anatomy. Because

Anne Truong:

the anatomy, 98% of the female anatomy is hidden. Especially

Anne Truong:

the clitoris.

Carolyn DeLucia:

Exactly. Depicting, allowing them to see

Carolyn DeLucia:

that this is the tip, and this is where the vagina opening

Carolyn DeLucia:

would be, and everything else is behind the scenes and arousable.

Carolyn DeLucia:

What this means is that these crura that hide along the side

Carolyn DeLucia:

of the vaginal labia, the space between the labia minora and

Carolyn DeLucia:

labia majora, are also very, very sensually arousable and

Carolyn DeLucia:

often ignored. So the area between the labia is a very

Carolyn DeLucia:

sensitive and sensual area to engage.

Anne Truong:

So guys, listen to that. Take note. So women have

Anne Truong:

two labia, the labia majora, which is the bigger area, and

Anne Truong:

then there's a smaller one called labia minora, more often

Anne Truong:

referred to as the lips, but the space between there, that's

Anne Truong:

where the crura. Is that right?

Carolyn DeLucia:

Yeah, just getting through my book, I'm

Carolyn DeLucia:

trying to find the one and only picture I have in the book,

Carolyn DeLucia:

which is the external female genitalia, because so much is

Carolyn DeLucia:

not understood. And men, you're not alone. Women don't

Carolyn DeLucia:

understand their own anatomy. Trust me, I'm a gynecologist,

Carolyn DeLucia:

and I have to show women what's what down there too. So it's

Carolyn DeLucia:

just helpful to understand the labia majora versus the labia

Carolyn DeLucia:

minora versus the Skene's glands versus the Bartholin's gland

Carolyn DeLucia:

openings, all different areas of our very intricate anatomy.

Anne Truong:

So what's the role of the Bartholin's glands,

Anne Truong:

which, show us where the Bartholin's glands are at.

Anne Truong:

The Bartholin's glands are way down here. They secrete a teeny

Anne Truong:

weeny bit of mucousy type of discharge. They are not the same

Anne Truong:

as vaginal lubrication. Now, vaginal lubrication is what we

Anne Truong:

in the scientific world called an exudate, which is a secretion

Anne Truong:

from the entire length of the vagina. It's a moisture that

Anne Truong:

comes out from the full length of the vaginal vault, from the

Anne Truong:

blood flow to the area. So when women become menopausal, meaning

Anne Truong:

not making estrogen anymore, we lose our estrogenic support to

Anne Truong:

the blood flow to the vaginal vault. What that means is

Anne Truong:

without estrogen, over time, the tissues of the vagina

Anne Truong:

continuously change and thin out and dry out. So gentlemen, I

Anne Truong:

want you to understand your women that when we are

Anne Truong:

menopausal and not treated, because Dr. Anne will treat your

Anne Truong:

women as well to make sure that they can maintain their blood

Anne Truong:

flow to the vagina, and that will enable them to lubricate.

Anne Truong:

But if not, it feels like having sex with a cactus. Not joking,

Anne Truong:

it will feel horrible, like a hairbrush, the bristles of a

Anne Truong:

hairbrush, and it becomes agonizing. That is not pleasant,

Anne Truong:

and they will try to avoid it, pretend they're asleep, tell you

Anne Truong:

to go elsewhere. They don't mean either. They're just in so much

Anne Truong:

discomfort they can't even emotionally go there. I saw a 73

Anne Truong:

year old woman today, and it broke my heart because she came

Anne Truong:

to me and said, Finally, I found you. For the past 10 to 15

Anne Truong:

years, I've been asking my gynecologist to help me with my

Anne Truong:

ability to tolerate intercourse, I can't tolerate it. I no longer

Anne Truong:

want it because I fear the pain, but I love my husband, and I

Anne Truong:

want to get back to that intimacy. But my doctor kept on

Anne Truong:

telling me, oh, forget about it. You're past all that. That's not

Anne Truong:

right. There's no need for us to ever be past all that, if we as

Anne Truong:

partners are not at the same place. In other words, if Dr.

Anne Truong:

Truong has treated you successfully to maintain your

Anne Truong:

erections and be able to enjoy intimacy, if it's on your own,

Anne Truong:

then allow her to treat your partner and make Her able to

Anne Truong:

enjoy this intimate moment together. Right?

Anne Truong:

Absolutely. One of my passion for the men is that painful

Anne Truong:

intercourse for a woman in menopause should not happen. It

Anne Truong:

is reversible, easily correctable, yes, just a topical

Anne Truong:

or even a lubricant. Even be non hormonal, just a topical hormone

Anne Truong:

that will actually reverse it within days, right? I mean, I

Anne Truong:

see my patient feeling better within 3 to 5 days, with just

Anne Truong:

some topical estrogen, with some DHEA, and even non hormonal,

Anne Truong:

using platelet rich plasma to just bring in more blood flow,

Anne Truong:

more lubrication to the area. But no woman should be suffering

Anne Truong:

from sandpaper or intercourse. You feel like you know, a

Anne Truong:

hairbrush brushing against this. It should not be uncomfortable.

Anne Truong:

it's correctable. So guys, if you're listening to this, tell

Anne Truong:

your partner, tell somebody you know that is in menopause.

Anne Truong:

Usually women in menopause ranges between even as late as

Anne Truong:

early as mid 40 to even 60 is the range. Menopause means that

Anne Truong:

they're not having their period anymore for one year. But

Anne Truong:

oftentimes women don't realize that. They don't realize that

Anne Truong:

their hormones is what changes in the hormone is what is

Anne Truong:

causing the discomfort. Oftentimes, unfortunately, they

Anne Truong:

blame themselves, right? Yeah, they blame themselves for having

Anne Truong:

the pain. It's like they don't know what they don't know. And

Anne Truong:

they're like, Well, I guess must be getting old. My body is not

Anne Truong:

liking sex anymore, so I just have to accept that. Right?

Carolyn DeLucia:

No, don't accept it. And it doesn't have

Carolyn DeLucia:

to be that way. Similar to how gentlemen, should never think

Carolyn DeLucia:

that it's necessary to experience erectile dysfunction.

Carolyn DeLucia:

We have so many solutions for the treatment of erectile

Carolyn DeLucia:

dysfunction, as we have treatment for any of the vaginal

Carolyn DeLucia:

issues women encounter the vaginal dryness and discomfort

Carolyn DeLucia:

with sex is the only symptom of menopause that gets worse over

Carolyn DeLucia:

time, if untreated, compared to any other symptom, the hot

Carolyn DeLucia:

flashes, the night sweats, the terrible mood swings, all of

Carolyn DeLucia:

those mellow out despite any treatment, However, vaginal

Carolyn DeLucia:

discomfort atrophy, as we call it, which is the continual

Carolyn DeLucia:

change in the tissues will get worse, if unaddressed over time,

Carolyn DeLucia:

making it more and more impossible to endure vaginal

Carolyn DeLucia:

penetration and eventually the pain is enough to turn off any

Carolyn DeLucia:

desire, because they're so afraid of the pain they don't

Carolyn DeLucia:

want you to even touch that super sensitive tip of the

Carolyn DeLucia:

clitoris anymore, because they're afraid of where it might

Carolyn DeLucia:

lead, and they don't even want to have an orgasm anymore.

Carolyn DeLucia:

Imagine that how unnecessary that any of us should have to go

Carolyn DeLucia:

through life loving our partner and unable to engage in

Carolyn DeLucia:

intimacy?

Anne Truong:

Oh, yes. And in fact, Dr. DeLucia wrote two

Anne Truong:

books. The first one is Ultimate Intimacy. There you're go. You

Anne Truong:

can find that on Amazon. And I'll put the link to her book

Anne Truong:

and the episode description. The second book is Ultimate

Anne Truong:

Connection, there you go. And I'll put that link as well, too.

Anne Truong:

And that's one of her many books. And take it from her. She

Anne Truong:

knows because she, we are both very passionate about treating

Anne Truong:

sexual health, because we know that is a real, a big component

Anne Truong:

of intimacy and relationship.

Anne Truong:

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Anne Truong:

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Anne Truong:

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Anne Truong:

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Anne Truong:

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Anne Truong:

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Anne Truong:

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Anne Truong:

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Anne Truong:

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Anne Truong:

deserve. It's time to take back your power on your term. Let's

Anne Truong:

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Anne Truong:

at getwoodnow.com. I'll see you there.

Anne Truong:

I just want to backtrack a little bit, and you said earlier

Anne Truong:

that ejaculate and squirting are different. What is the

Anne Truong:

difference?

Carolyn DeLucia:

Okay, so squirting is an involuntary

Carolyn DeLucia:

excretion of abundant fluid coming from the Skene's and

Carolyn DeLucia:

urethra in women, and that women cannot control or stop. But it's

Carolyn DeLucia:

abundant, typically, more than just a few drops. Every woman

Carolyn DeLucia:

and orgasm will be secreting something from the Skene's

Carolyn DeLucia:

glands. And if you actually during a really strong orgasm,

Carolyn DeLucia:

if a woman feels either side of the urethra. You can feel a

Carolyn DeLucia:

pulsation going on in that area, and that is just like an

Carolyn DeLucia:

ejaculation in a male.

Anne Truong:

So it comes from the same orifice, same opening,

Anne Truong:

that's correct, and squirting is just more volume?

Carolyn DeLucia:

That's correct.

Anne Truong:

But the same fluid?

Carolyn DeLucia:

Yes, very similar.

Anne Truong:

Very similar. Now, does all women squirt?

Carolyn DeLucia:

All women have the potential to squirt? Yes.

Carolyn DeLucia:

With appropriate arousal and enough stimulation of that

Carolyn DeLucia:

anterior wall of the vagina. As a matter of fact, a friend of

Carolyn DeLucia:

ours, Dr. Charles Runnels, has written a book on guiding women

Carolyn DeLucia:

just how to make that happen. So do refer them there.

Anne Truong:

Exactly, and I'll link that book too. It's also on

Anne Truong:

Amazon as well. So having said that, and I've actually learned

Anne Truong:

something, and you've explained it so well. And between the

Anne Truong:

Bartholin's glands and the Skene's glands. If I learned

Anne Truong:

something, imagine all men. How, you know, I mean, just looking

Anne Truong:

at the anatomy, you show the vulva everybody, that's a

Anne Truong:

familiar thing, but a lot of the anatomy is really behind the

Anne Truong:

labia. How can I get the male has to kind of know the anatomy

Anne Truong:

and get your book and follow along?

Carolyn DeLucia:

Practice makes perfect.

Anne Truong:

That's right. So what advice you have to our

Anne Truong:

listeners, who are 98% men, on how to arouse and get their

Anne Truong:

woman to that orgasmic state.

Carolyn DeLucia:

The biggest thing is to pay attention to her

Carolyn DeLucia:

body language, and I believe that women will show signs. If,

Carolyn DeLucia:

men, she's laying there like a locks, doing nothing, something

Carolyn DeLucia:

must not be happening. Now I'm going to say that the woman has

Carolyn DeLucia:

to be present, meaning that mentally and physically, she has

Carolyn DeLucia:

to be willing to be a participant. But if she is and

Carolyn DeLucia:

she loves you, then when you begin to see her moving along

Carolyn DeLucia:

with your advances and her body is responding, then you know

Carolyn DeLucia:

that you are doing the correct thing. And when she postures

Carolyn DeLucia:

more as if she is getting closer to that orgasmic level with

Carolyn DeLucia:

maybe the head back, the eyes closing, all of those signs, you

Carolyn DeLucia:

know you're right on the right path, and keep doing what you're

Carolyn DeLucia:

doing. Don't stop. Don't stop. And hopefully she's willing to

Carolyn DeLucia:

communicate back to you how well you're doing. I do understand

Carolyn DeLucia:

that for women, when we are stimulating our man, and there's

Carolyn DeLucia:

success in that, that we have an outward sign from you,

Carolyn DeLucia:

obviously, there's an obvious ejaculate, and that is a sign to

Carolyn DeLucia:

us that we have accomplished what we have been seeking. And

Carolyn DeLucia:

for gentlemen, there isn't as obvious a sign from their woman,

Carolyn DeLucia:

but when she is truly involved and present and responding to

Carolyn DeLucia:

you, it's hard to fake it. You know the difference once you've

Carolyn DeLucia:

been with a woman long enough.

Anne Truong:

And if you are going to talk about the

Anne Truong:

erogenous zone for women, let's kind of teach our men now to be

Anne Truong:

the Casanova. Let's hit the erogenous zone. Woman kind of in

Anne Truong:

the mood and ready. What would be those steps?

Carolyn DeLucia:

Okay, so I think the very first step now

Carolyn DeLucia:

some women like you to be approaching the genitalia right

Carolyn DeLucia:

away, but some women don't mind a little gentle touch, which

Carolyn DeLucia:

every bit of our body is truly an exogenous zone. So even

Carolyn DeLucia:

starting at the temples and rubbing the temples and just

Carolyn DeLucia:

relaxing her, rubbing her forehead, working your way down.

Carolyn DeLucia:

And you can judge if they're ready for you to touch more

Carolyn DeLucia:

intimate areas, meaning the breast, and working your way

Carolyn DeLucia:

down to the genitalia, but you have to be the connoisseur of

Carolyn DeLucia:

your own woman and understand what steps she's ready for.

Carolyn DeLucia:

Should she be ready for clitoral stimulation? As I mentioned

Carolyn DeLucia:

earlier, don't be shy to try to understand what type of touch

Carolyn DeLucia:

she needs. A simple question, do you like it firm? Do you like it

Carolyn DeLucia:

gentle? What helps you more? And those types of communications in

Carolyn DeLucia:

that moment? Show you care, like my little doggy.

Anne Truong:

First we have your cat. Now we have your dog.

Carolyn DeLucia:

Thank goodness it's not my 19 chickens.

Anne Truong:

That's coming up. That's coming up, right? Yeah,

Anne Truong:

that's what makes it so fun. You never know what shows up when

Anne Truong:

you're talking to Caroline. Yeah, you have her dog now on

Anne Truong:

this. So we're definitely going to keep that in the podcast.

Anne Truong:

That's what the fun part about that. All right, so listen to

Anne Truong:

your women, ask her what she would like. Every woman is

Anne Truong:

different, and every woman is unique. And go slow. And I heard

Anne Truong:

from you at the beginning of our discussion, was that foreplay

Anne Truong:

could even take 24 hours, at the beginning of the day.

Carolyn DeLucia:

You got it. We're not a switch, we're not

Carolyn DeLucia:

easy to turn on and off.

Anne Truong:

Right, right. We're not a switch, we're not easy to

Anne Truong:

turn off. I kind of also hear from you is that you got the

Anne Truong:

vaginal lubrication, then you also have the ejaculate as well.

Anne Truong:

So there's a lot fluid and lubrication going on?

Carolyn DeLucia:

Yes, absolutely. And if it ever feels

Carolyn DeLucia:

like the friction sometimes gentlemen like penetration,

Carolyn DeLucia:

maybe before a woman is quite ready. In that scenario, the

Carolyn DeLucia:

next step is to definitely use a lubricant. Don't be shy about

Carolyn DeLucia:

that. Absolutely not. And there are wonderful lubricants on the

Carolyn DeLucia:

market. One of my favorite is Uberlube, and it's very nice

Carolyn DeLucia:

consistency, disappears after quite, it's very comfortable,

Carolyn DeLucia:

and not messy. And with that, it's a wonderful way to ease

Carolyn DeLucia:

comfort with penetration and not make it uncomfortable. Should

Carolyn DeLucia:

that friction be required for longer than the woman is able to

Carolyn DeLucia:

naturally maintain sometimes, as gentlemen get older, they have

Carolyn DeLucia:

what we call delayed ejaculate, and there's nothing wrong with

Carolyn DeLucia:

that. And certainly, as a loving partner, you don't mind being

Carolyn DeLucia:

involved for the longer period of time, as long as it's

Carolyn DeLucia:

comfortable for both of you. So a little lubricant goes a long

Carolyn DeLucia:

way.

Anne Truong:

Right. I love that, and I also recommend Uberlube.

Anne Truong:

And we'll also put that link for Uberlube as well. I want to

Anne Truong:

touch briefly on when we were talking about a very serious

Anne Truong:

subject that you and I are very passionate about, is that

Anne Truong:

discomfort with intercourse for women, which is treatable. So

Anne Truong:

for the listeners that are listening to this, what are some

Anne Truong:

treatment that are available for women to get rid of that

Anne Truong:

sandpaper field, that discomfort field, that they can go talk to

Anne Truong:

their doctor and get treatment for?

Carolyn DeLucia:

The number one standard of care in the

Carolyn DeLucia:

gynecological world is local estrogen or local DHEA. Both of

Carolyn DeLucia:

there are several products on the market that are FDA approved

Carolyn DeLucia:

and covered by insurance that will at least be able to be used

Carolyn DeLucia:

locally. However, are they my favorite? No because we have to

Carolyn DeLucia:

balance the dose with systemic absorption. So some women would

Carolyn DeLucia:

require a lot higher dose than what actually would help their

Carolyn DeLucia:

tissues in order to achieve that success. So then it might get

Carolyn DeLucia:

into their bloodstream, which is not desired. So when that

Carolyn DeLucia:

happens, women, despite the use of the local hormone, may still

Carolyn DeLucia:

be uncomfortable. That's when all of the non traditional

Carolyn DeLucia:

treatments offered by doctors like myself, which would be

Carolyn DeLucia:

functional gynecologist, regenerative gynecologist,

Carolyn DeLucia:

aesthetic gynecologist. We have many names these days, but we

Carolyn DeLucia:

have alternative therapies such as low intensity extracorporeal

Carolyn DeLucia:

shockwave, lasers, either CO2 or erbium, we have radio frequency,

Carolyn DeLucia:

painless devices that can treat the tissues, as well as all the

Carolyn DeLucia:

regenerative procedures, such as PRP, exosomes, etc, protein

Carolyn DeLucia:

concentrate. There are many evolutions of regenerative

Carolyn DeLucia:

procedures these days that we can use to replenish the blood

Carolyn DeLucia:

supply and integrity of the tissues.

Anne Truong:

Absolutely. First, topical, DHEA and estrogen.

Anne Truong:

Well, estrogen, you can't get that over the counter.

Carolyn DeLucia:

No, these are prescription. They're all, even

Carolyn DeLucia:

the DHEA, suppositories are prescription in the United

Carolyn DeLucia:

States for the vagina.

Anne Truong:

Exactly. So you have to, kind of go see your

Anne Truong:

gynecologist, but not all gynecologists do hormones,

Anne Truong:

right, right? So that's kind of discrepancy there, too. So you

Anne Truong:

have to kind of go see like a functional gynecologist, or what

Anne Truong:

she was saying, regenerative medicine gynecologist, and

Anne Truong:

discuss this with them, which is, make things more complicated

Anne Truong:

for women. You know, it's hard enough as it is, and then you go

Anne Truong:

see a gynecologist who's not comfortable with hormones or is

Anne Truong:

familiar with it, that person may say you don't need it,

Anne Truong:

you're too old or not important anymore, and really downplay

Anne Truong:

your symptoms. And so you have to kind of be an advocate for

Anne Truong:

yourself and your health. And I know that Dr DeLucia and I will

Anne Truong:

agree on this, that we believe that you can have sexual

Anne Truong:

activity to the day you die. You don't have to give it up as you

Anne Truong:

get older. And that is a myth that we were taught, you know,

Anne Truong:

in the 1700s. We are now in 2025 that is no longer true. You can

Anne Truong:

still enjoy sexual activity with everything to the day you die,

Anne Truong:

because now we have technology to replenish the blood flow down

Anne Truong:

in the genitalia to make it function again, as if you were

Anne Truong:

in your 30s again. But you don't have to worry about all the

Anne Truong:

contraception.

Carolyn DeLucia:

That's the plus, right? So we are very

Carolyn DeLucia:

similar in age, and we practice what we preach as far as

Carolyn DeLucia:

maintaining our own health and our own longevity. It's more

Carolyn DeLucia:

than just sex. It's about our ability to live our lives to the

Carolyn DeLucia:

fullest and to the best of our capabilities. Overall intimacy

Carolyn DeLucia:

is, of course, a very critical part of that.

Anne Truong:

And having said that, I want to ask you two

Anne Truong:

things, what is ultimate intimacy and what is ultimate

Anne Truong:

connection? Can you explain that to us?

Carolyn DeLucia:

Ultimate intimacy is just my way of

Carolyn DeLucia:

saying, Be your best intimate partner. Intimacy has a range of

Carolyn DeLucia:

meaning. It can mean meeting you where you are. It means if,

Carolyn DeLucia:

let's say you are well into your 80s, and at this point, there

Carolyn DeLucia:

are clinical reasons why actually having penetrating

Carolyn DeLucia:

intercourse is no longer the priority, but maybe cuddling is

Carolyn DeLucia:

if that's how you define your ultimate intimacy, that's a way

Carolyn DeLucia:

of maintaining that ultimate connection. Ultimate connection

Carolyn DeLucia:

is really learning number one, love yourself, and number two,

Carolyn DeLucia:

then you can love others. So when it comes to the ultimate

Carolyn DeLucia:

connection, you've got to connect with yourself first and

Carolyn DeLucia:

then others. And it takes some learning and sometimes maturity,

Carolyn DeLucia:

to be able to overlook your own faults, overlook noise in your

Carolyn DeLucia:

head, and come to the realization that maybe you're

Carolyn DeLucia:

not so bad, and maybe someone else can love you too.

Anne Truong:

Oh, I love that. Make sure men and the women

Anne Truong:

listening to this get her book. I will link that in the

Anne Truong:

description. Ultimate Intimacy and Ultimate Connection, because

Anne Truong:

I think that once you read that it will be an easier way for you

Anne Truong:

to talk to your partner. Because I noticed that the one of the

Anne Truong:

most challenges that my men face is that how to talk to their

Anne Truong:

partner openly to have them understand that sexual

Anne Truong:

intercourse is important for them, even in 70s. I saw a 79

Anne Truong:

year old male today who lost his wife a year ago and wants to get

Anne Truong:

back to dating again, and he wants to be able to have

Anne Truong:

intercourse. He has ED for the past 10 years, but he wants to

Anne Truong:

get back in the game. And I love that, and I think that is so

Anne Truong:

sweet, and definitely is possible, and we're going to do

Anne Truong:

everything we can to get him functioning again. But that's

Anne Truong:

really kind of the minority, right? Because sometimes people

Anne Truong:

will say, Well, you're 79, what do you want thinking about

Anne Truong:

having sexual activity? So having said that, I'm so

Anne Truong:

grateful that you here with us in this episode, teaching us

Anne Truong:

about the female pleasure system. And women, I hope you

Anne Truong:

learn something. I've learned something. Men, please listen to

Anne Truong:

this at least three times, get her book, because it's

Anne Truong:

oftentimes it knowing your partner better than she even

Anne Truong:

knows herself is really the way to her heart. And is that, what

Anne Truong:

do you say about that?

Carolyn DeLucia:

I love that. Perfect.

Anne Truong:

So how can our listeners find out more about

Anne Truong:

you, to work with you?

Carolyn DeLucia:

Oh, well, on Instagram. I'm simply Carolyn

Carolyn DeLucia:

DeLucia, MD, and you could certainly follow me there and

Carolyn DeLucia:

private message me if you do need to, and I'm happy to answer

Carolyn DeLucia:

your questions. My office website is DrCarolynDeLucia.com

Carolyn DeLucia:

I try to not make this complicated. And you could

Carolyn DeLucia:

always reach out for me there and try to reach the office. My

Carolyn DeLucia:

office phone number directly is 9084315849, I'm in New Jersey

Carolyn DeLucia:

and Manhattan.

Anne Truong:

And she's not only an excellent doctor, she's also

Anne Truong:

a good person as well. So beautiful on the outside,

Anne Truong:

beautiful on the inside. I've known her for a very long time,

Anne Truong:

and just very grateful for our friendship and just, you know,

Anne Truong:

sharing our same interests together, and we always laugh

Anne Truong:

when we're together. She always surprise me. I never know what

Anne Truong:

to expect from you. We have the clitoris. We have your cat.We

Anne Truong:

have your dog. Well, now we're missing the chicken right now.

Unknown:

Well I do have an incredible man, let's not forget

Unknown:

him.

Anne Truong:

That's right, and she's getting married soon,

Anne Truong:

right? Congratulations on that. Yeah, and I hope to meet him one

Anne Truong:

day as well. So reach out to Dr. Carolyn if you're in New Jersey

Anne Truong:

and in Manhattan. And having said that, guys, I hope that we

Anne Truong:

have given you some tips, the female and how to arouse her.

Anne Truong:

And that know about the clitoris. That's right, know

Anne Truong:

about the clitoris, and you may even know more than your

Anne Truong:

partner, which is awesome. So we will see you in the next

Anne Truong:

episode.

Carolyn DeLucia:

Thank you.

Anne Truong:

Thank you.

Anne Truong:

Okay, Modern Man, you are not alone and you don't have to

Anne Truong:

suffer anymore. ED can feel isolating, frustrating, and even

Anne Truong:

defeating. The endless guessing, the quiet shame, the weight of

Anne Truong:

not feeling like yourself is exhausting. But here's the

Anne Truong:

truth, you are not broken. You are not alone. You don't have to

Anne Truong:

figure this out alone anymore. The Get Wood Now Boost Program

Anne Truong:

is your step by step, path to sexual confidence and

Anne Truong:

restoration. No more suffering in silence, no more trial and

Anne Truong:

error, just real solution, real result and the confidence you

Anne Truong:

deserve. It's time to take back your power on your term. Let's

Anne Truong:

get this journey started together. Check out the course

Anne Truong:

at getwoodnow.com. I'll see you there.

Anne Truong:

Thanks for listening to the Sexual Health for Men Podcast.

Anne Truong:

If you love this episode, then please take a screenshot on your

Anne Truong:

phone and post it on Facebook, Instagram, or wherever you post,

Anne Truong:

and be sure to tag me and let me know why you like this episode

Anne Truong:

and what you like to hear in the future. That will help me know

Anne Truong:

what's great for you and I would love to give you the most

Anne Truong:

incredible free gift designed to help you improve performance

Anne Truong:

quickly. Go to my website at sexualhealthformenpodcast.com to

Anne Truong:

get the book, The Five Common Costly Mistakes Men Make When

Anne Truong:

Facing ED. I would appreciate if you subscribe, leave a review on

Anne Truong:

Apple podcasts or wherever you listen. And just know that you

Anne Truong:

can have sexual vitality for life. I appreciate you until

Anne Truong:

next time.

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