In recent years, people’s pace of life is accelerating, and the pressure of competition is also increasing. This leads to frequent occurrences of depression, anxiety, and other mental disorders. According to the Global Emotions Report conducted by the analytics company Gallup, over the years, the social negative mood index of global respondents has increased year by year, and people around the world are more depressed, angry, and scared than ever. German philosopher, Arthur Schopenhauer, believes that the life of an individual is a constant struggle. Do you agree? What kind of emotional pain have you experienced in your life? How can we face our pain and be free from it? Perhaps, you can find the answer in the Power of Now.