I’ve talked about codependent behaviors in terms of autonomy and interdependency here, but today I’m taking a slightly different approach. This tendency is really sneaky and can be so subtle that it’s hard to see in yourself, so I’m here to get nerdy, as always, to define terms and help you identify if you’re showing some of these signs so you can start working through them and shift your thinking.

Get full show notes and more information here: https://victoriaalbina.com/54

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For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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