My recent conversation with ICON Coaching CEO, Shon Kokoszka, got me thinking about habits. More specifically, how the right habits can have a positive impact on every area of our lives.
I’m a massive fan of James Clear’s Atomic Habits, and looking back on some of my greatest achievements, the book guided me to success, every time. Funnily enough, none of those habits were mammoth undertakings. In fact, small shifts in thinking are what culminated in big results.
So, what are the changes we need to make to our mindsets so we can build the kind of habits that bring us long-term triumph in our lives, from business, to family and health?
In this episode, I’m reflecting on my conversation with Shon Kokoszka and linking it to my own experiences in cultivating life-changing habits.
3 Things We Learned From This Episode
- The quote from Atomic Habits that hit me hardest
- How to change the way we identify ourselves
- Why it’s so important to set habits with the end in mind
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