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Thank you for meditating with me today!

Meditation Script:

Find a comfortable seated position. Bring awareness to the

support beneath your seat. As you breathe in and out through your nose, imagine

a spiral of red light moving up from your tailbone, turning to orange light as the

spiral moves up to the space between your belly button and hips, changing to

yellow as the spiral winds around your solar plexus, up to your heart, the color

of the light turning to green, spiraling up to your throat as the spiral

changes from lime green to sky blue, the spiral moving up to the space between

your eyebrows, changing its color to indigo, arriving at the very top or crown

of your head, the light making its final subtle change from indigo to neon

violet.

Imagine you are seated at the top of a mountain, a soft,

cool breeze blowing as you sit, resting securely at the summit. Here, you feel

and hear the whispers of the wind. You breathe in the freshness of the air,

feeling the stability of rock and earth beneath you. Imagine resting in the inner

joy of this moment, unshakeable even amidst the wind. In this stable, joyful

space, tune into your power, the responsibility and control you have over your

own being. Acknowledge your ability to imagine, to redirect thought toward the

vision of a mountain, rock, earth, wind, a bright blue sky, a beaming yellow-orange

sun glowing bright above you. Feel your heartbeat, the movement of your chest

and back and belly as you breathe in, as you breathe out. Become aware of any

sensation along your throat, acknowledging whatever ability you have to speak

and listen. At the summit of the mountain, imagine seeing deep within your

being your full potential, every piece of knowledge, wisdom, every skill and

talent becoming clear to you in this moment, if not consciously, subconsciously.

Now, imagine looking up toward the sky, a golden, jeweled

crown descending from sky, landing on your head. In this space, in this moment

and time, in alignment with peace and joy and love, imagine yourself as a conduit

between the earth and the sky, humble in your power, aware of your deep inner

wisdom, discerning of how and when to move and speak or be still and silent.

Enjoy deep breaths in and out through your nose as you rest

in a moment of silence.

Letting go of the image of the mountain, return your

attention to your heartbeat, breath, tension or ease in the body, the support

beneath you. Gently blink open your eyes, moving through your day or into rest feeling

whole and aligned. Thank you for meditating with me. Peace.