Artwork for podcast You Lost Me at Namaste
Breathe Your Way to Wellness with Suzy Perry: What is HypnoBreathWork + Create the Life You Want
Episode 10322nd November 2022 • You Lost Me at Namaste • Michelle Schoenfeld
00:00:00 00:29:22

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Can you really create the life you want?

If you are you ready to release some limiting beliefs, clear your energy blocks and welcome in more Joy, then you are in for a treat. As part of our Biohacking Series, I have the pleasure of interviewing the delightful HypnoBreathWork coach Suzy Perry, live from Costa Rica. Not only is she engaging to listen to with her grace and calmness, but she is also incredibly knowledgeable combining neuroscience backed techniques into her breath work practice.

Suzy also shares her remarkable healing journey from a severe traumatic brain injury and some of her favorite biohacks.

We also Discuss:

  • The science behind breath work
  • How to reprogram our brain to higher frequency thoughts
  • PTSD relief
  • Visualization for healing and releasing emotional blocks
  • How to create the future we want
  • The Joy Frequency
  • RedLight Therapy
  • Hyperbaric Oxygen Therapy


Weekly Mantra:

"There shall be eternal summer in the grateful heart"

~Celia Thaxter


*Suzy lives in the UK and is accepting new clients. For a consultation please contact her on Instagram @BreathewithSuzy or email her directly at suzy@breathewithsuzy.com


I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.



Resources:


Written and Produced by Michelle Schoenfeld

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan Letchinger


PROMOs and Discounts:

Alcohol Free Wine

  • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
  •  https://www.hisurely.com/?dt_id=34988
  • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!


Algae Detox Supplements:

  • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.


SUJU Juice:



Upcoming Events

  • Michelle's October 2023 Bali Retreat date TBD, please email me to be in the list for more info.


  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 


You are worthy, you are enough, and you were born to be happy.

~ namaste


In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, biohacking, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.