Welcome back to the Vegans Who Lift Podcast! As we kick off Season 03, Episode 01, join your favorite hosts, John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, for an exciting and insightful episode. In this season premiere, John and Brooke dive into tracking and measuring progress, whether you're an elite bodybuilder or just starting your fitness journey. Their engaging and informative discussion emphasizes the importance of monitoring various aspects of your fitness and health journey to ensure you're on the right path. The episode also features listener questions, providing personalized advice and tips to the audience. Don't miss out on this valuable conversation that inspires and motivates you to take your fitness goals to the next level.