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John Lindsey is a movement coach & fitness director who is obsessed with helping people create a body that moves better. He comes from a wealth of knowledge on how to improve structural and muscular functionality and improve strength and mobility all in a very digestible and easy-to-understand process.

In this podcast we discussed:

• How to MOVE BETTER by increasing strength and mobility while decreasing pain
• The power of integrating hot & cold therapy for RECOVERY & WELL-BEING
• WHY we need to take time for intentional rest between intense training cycles 
• John’s #1 takeaway for how to have more time to do the things you love

Much love and peace be with you

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