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MOVE Better & CREATE more time for what you LOVE with John Lindsey #35
Episode 3514th December 2022 • Follow The Wolf Podcast • Wolf Castillo
00:00:00 01:10:42

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If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

John Lindsey is a movement coach & fitness director who is obsessed with helping people create a body that moves better. He comes from a wealth of knowledge on how to improve structural and muscular functionality and improve strength and mobility all in a very digestible and easy-to-understand process.

In this podcast we discussed:

  • How to MOVE BETTER by increasing strength and mobility while decreasing pain
  • The power of integrating hot & cold therapy for RECOVERY & WELL-BEING
  • WHY we need to take time for intentional rest between intense training cycles 
  • John’s #1 takeaway for how to have more time to do the things you love

Much love and peace be with you


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