Pushing yourself beyond your comfort zone. Doing things scared. Not waiting until everything is perfect. Putting yourself out there. No matter how you describe it, challenging yourself to intentionally take some risks and not simply stay safe can be nerve wracking but also invigorating.

To be clear, I’m not advocating for physically endangering yourself. Please take care of and protect your physical health. What I’m talking about is emotional and mental risk. Tackling things you thought you could never do. Being courageous can have some extremely empowering and liberating results. Let’s talk about it.

“Outside of our comfort zone is where the excitement, the innovation, where significant changes can happen, where we can go after our goals, where we can experience things that we want to experience, where we can grow and change.” – Dr. Sara Dill

What You’ll Learn

• Our human default
• Exposing yourself to discomfort
• Where things happen
• Taking stock of true danger
• A challenge to us all

Contact Info and Recommended Resources

• The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD

Podcast Episodes that pair well with this one:

• Don’t wait until you’re ready
• When to Quit vs When to Grit
• Mini Thought Experiment (What if Today was Your Last Day?)

Connect with Dr. Sara Dill, MD

The Doctor’s Coach

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule.

What intentional risks are you taking? Send me an email at sara@saradill.com or connect with me on social media. I’d love to hear about what you’re doing to move closer to your ideal life.

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• saradill.com/coaching
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