Artwork for podcast Stress-Less Physician
Take some risks – don’t “stay safe”
Episode 8525th September 2023 • Stress-Less Physician • Sara Dill
00:00:00 00:11:25

Share Episode


Pushing yourself beyond your comfort zone. Doing things scared. Not waiting until everything is perfect. Putting yourself out there. No matter how you describe it, challenging yourself to intentionally take some risks and not simply stay safe can be nerve wracking but also invigorating.

To be clear, I’m not advocating for physically endangering yourself. Please take care of and protect your physical health. What I’m talking about is emotional and mental risk. Tackling things you thought you could never do. Being courageous can have some extremely empowering and liberating results. Let’s talk about it.

“Outside of our comfort zone is where the excitement, the innovation, where significant changes can happen, where we can go after our goals, where we can experience things that we want to experience, where we can grow and change.” – Dr. Sara Dill

What You’ll Learn

  • Our human default
  • Exposing yourself to discomfort
  • Where things happen
  • Taking stock of true danger
  • A challenge to us all

Contact Info and Recommended Resources

Podcast Episodes that pair well with this one:

Connect with Dr. Sara Dill, MD

The Doctor’s Coach

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult

What intentional risks are you taking? Send me an email at or connect with me on social media. I’d love to hear about what you’re doing to move closer to your ideal life.




More from YouTube