In this episode Jamie and Jennifer discuss the importance of investing in oneself and provide tools that help equip you with self care.  Priming your body, mind and soul is imperative for setting up for success. Maintaining contentment involves keeping track of daily victories and setbacks as well as the small miracles that occur during the day. Happiness is cultivated within through perpetual growth, perspective and purpose. Learning how to manage stress is an integral part of life as it will help you maximize each day and improve your quality of life - physically, mentally and emotionally! 

Key points in this episode 

• The importance of investing in yourself. 
• Leadership always comes from the top down. 
• How do you set yourself up for success? 
• The power of journaling 
• Getting to know who you are.
• The miracle morning routine. 
• Write down your wins vs. losses. 
• Planting little seeds of greatness. 
• The importance of taking care of yourself mentally and physically 
• How stress impacts insulin resistance. 
• And more..