Shownotes
February is American Heart Month, so today we're diving into heart health tips for busy moms. From smart snacking to staying active, finding moments for laughter and me-time, and prioritizing quality sleep, I've got your heart covered. We'll explore simple, yet effective ways to make heart health a priority in our chaotic daily #momlives. Plus, we'll share practical tips on incorporating heart-friendly snacks and movement into your routine. So, lace up those sneakers, grab your favorite heart-healthy snack, and join us for a journey toward a healthier heart. Whether you're on the go or sneaking in a moment of peace, let's make our hearts a priority together!
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