Artwork for podcast Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
Healthy snacks for busy moms & active family tips to encourage heart-healthy habits | Ep. 56
Episode 5628th February 2024 • Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms • Krista Dykes
00:00:00 00:18:26

Share Episode

Shownotes

February is American Heart Month, so today we're diving into heart health tips for busy moms. From smart snacking to staying active, finding moments for laughter and me-time, and prioritizing quality sleep, I've got your heart covered. We'll explore simple, yet effective ways to make heart health a priority in our chaotic daily #momlives. Plus, we'll share practical tips on incorporating heart-friendly snacks and movement into your routine. So, lace up those sneakers, grab your favorite heart-healthy snack, and join us for a journey toward a healthier heart. Whether you're on the go or sneaking in a moment of peace, let's make our hearts a priority together!

Check out today's show notes HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

Listen to these episodes next:

Favorite resources for listeners:

  • Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
  • Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
  • Herbaly wellness tea for my daily cuppa.
  • HOKA for moms on the run.

Favorite resources for podcasters:

  • Captivate for podcast hosting and analytics.
  • Castmagic for AI-powered audio transcription and content generation.
  • Podcastle for intuitive web-based audio editing and more.
  • Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email krista@secretmomhacks.com for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

Follow

Links

Chapters

Video

More from YouTube