In this episode, I share the importance of addressing and processing emotions, including the ones society considers negative.

Emotions are energy in motion, and suppressing them can hinder our well-being and progress. Slowing down, expressing and processing our emotions, and being mindful of our thoughts are crucial.

Embracing our emotions fosters authenticity and avoids problems caused by pushing them away. It's important to honor our humanity amidst the busyness of life.

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