This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including

• Incorporating three elements which have helped SBS run more efficiently;
• Why Sarah Flynn would've switched her focus from raw numbers to deep friendships earlier;
• How Dimity wishes she would've been more present, especially in the long runs;
• Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of joy and patience. 

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