Welcome to the Pregnancy Loss and Motherhood Podcast!
In this episode, Vallen Webb and Alyssa Smith explore the multifaceted nature of loss, discussing personal experiences and the impact of grief on identity and life choices. Alyssa shares her journey as a holistic life purpose and career coach, emphasizing the importance of recognizing all forms of loss, from the loss of loved ones to the loss of identity and freedom. The conversation delves into the significance of signs from loved ones who have passed, the power of affirmations, and the importance of personal growth and mindset in navigating life's challenges. In this conversation, Alyssa Smith and Vallen discuss the emotional toll on teachers, the need for community support, and the importance of self-care and validation. They explore the challenges of navigating career transitions, embracing vulnerability, and the significance of building consistency in self-care practices. The dialogue emphasizes the necessity of support systems and the power of personal growth through change.
Takeaways
- Loss doesn't only relate to losing a person; it encompasses many aspects of life.
- The identity shift that comes with motherhood can feel like a loss.
- Grief can manifest in various forms, including loss of freedom and identity.
- Alyssa's experience of losing her mother coincided with significant life changes.
- Finding silver linings in loss is essential for healing.
- Signs from loved ones can provide comfort and connection after loss.
- Affirmations can help shift mindset and promote personal growth.
- Education systems often fail to nurture individual growth and creativity.
- Personal growth often comes from navigating through painful experiences.
- It's important to honor past traumas while looking forward to the future. Teachers are emotionally and physically taxed by their roles.
- Community involvement can alleviate some burdens on teachers.
- It's essential to support teachers with adequate resources.
- Embracing change is crucial for personal growth.
- Self-validation is key to overcoming imposter syndrome.
- Vulnerability is a strength in navigating life's challenges.
- Emotional release is necessary for mental health.
- Building consistency in self-care practices is vital.
- Support systems are essential for personal and professional transitions.
- Listening to oneself is crucial for making meaningful changes.
Chapters
00:00 Introduction to Loss and Identity
02:59 Understanding Different Types of Loss
06:02 Alyssa's Personal Journey of Loss
12:01 The Impact of Loss on Life Choices
15:01 Signs and Connections Beyond Loss
20:10 The Power of Affirmations and Mindset
27:01 Education and Personal Growth
32:54 The Emotional Toll on Teachers
34:37 Community Support and Teacher Resources
39:37 The Importance of Self-Validation
43:33 Navigating Career Transitions
47:58 Building Consistency in Self-Care
51:49 Embracing Vulnerability and Emotional Release
To learn more about Alyssa check out her links below!
https://www.alyssasmithcoaching.com/freeresources
https://www.instagram.com/permission_to_pivot/
https://www.facebook.com/AlyssaSmithCoaching
www.linkedin.com/in/alyssasmithcoaching
We have a few low-cost products on Amazon that you can use on your healing journey.
- Our Pregnancy Loss Affirmation Coloring Book, HERE.
- Our Pregnancy Loss Journal with writing prompts, HERE.
Links + Resources:
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Connect with Me:
Instagram → @evelynjamesandco
Shop & Resource Hub → https://evelynjames.shop
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