Did you know that there is a chiropractic technology that’s revolutionizing wellness by optimizing proper spinal alignment and blood flow? This innovative approach uses advanced techniques, such as sound wave corrections to painlessly and systematically enhance brain health and improve quality of life.
Today on Salad With a Side of Fries, Jenn Trepeck is joined by Dr. Stan Pierce, an industry leading chiropractor, to explore how chiropractic technology, like the EPIC method, addresses common issues like migraines and hypertension. Discover how precise neck alignment targets the root causes of lasting health improvements in this insightful episode, featuring cutting-edge health strategies.
What You Will Learn in This Episode:
✅ How chiropractic technology benefits spinal alignment
✅ The impact of blood flow on brain health
✅ Benefits of sound wave techniques in EPIC corrections
✅ Why the value of corrective care and upper cervical alignment techniques resolves various symptoms
The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.
TIMESTAMPS:
00:00 Dr. Stan Pierce explains how chiropractic technology enhances spinal alignment to optimize nervous system function
06:05 Chiropractic technology and its role in correcting subluxation for better blood flow and health
10:45 Highlights pros and cons of technology in healthcare, emphasizing digital x-ray and reduced human error
14:12 Introduces EPIC, a chiropractic technology using a percussive instrument for precise corrective care
19:14 Explains why the upper cervical focus in chiropractic technology is critical for brain health
22:04 Describes how sound wave technology in chiropractic technology improves neck alignment
29:18 Connects chiropractic technology to blood flow issues, addressing symptoms like high blood pressure
34:25 Links chiropractic technology to preventing cognitive decline through upper cervical alignment
KEY TAKEAWAYS:
💎 Chiropractic technology utilizes sound wave corrections to enhance spinal alignment, promoting optimal nervous system function.
💎 EPIC, a chiropractic technology, leverages percussive instrument precision to improve blood flow and corrective care.
💎 Upper cervical focus in chiropractic technology supports brain health by ensuring proper neck alignment.
💎 Chiropractic technology addresses symptoms like migraines by optimizing blood flow through subluxation correction.
ABOUT THE GUEST:
Dr. Stan Pierce, a fourth-generation chiropractor with a Bachelor of Science in Nutrition, has led the Evolutionary Percussive Instrument Correction (EPIC) technique as President and CEO since 2015, with a practice in Florida and licenses in multiple countries worldwide. His work, published in journals like the American Journal of Biomedical Science & Research, is taught globally and at Sherman College of Chiropractic and Life University, where he serves as faculty. As an esteemed educator, Dr. Pierce’s transformational lectures make him an honored guest on the Salad With a Side of Fries podcast.
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QUOTES:
00:00 "The nervous system controls everything... misalignments of the spine can manifest as different functional problems." - Dr. Stan Pierce
10:25 “So as long as I've known you, you have always talked in terms of upgrading our care by testing, not guessing.” Jenn Trepeck
12:29 "We use a sound wave alignment instrument...it minimizes human error and is gentle." - Dr. Stan Pierce
16:27 “If you want even more support in between episodes, I'm inviting you to receive my email newsletters.” Jenn Trepeck
26:34 “The body is always doing exactly what it's supposed to do. Our job is to figure out why it thinks that that is what it's supposed to do.” Jenn Trepeck
29:27 "The brain requires proper arterial blood flow to be healthy and age gracefully." - Dr. Stan Pierce
SEO KEYWORDS:
Jenn Trepeck, Salad With a Side of Fries, Nutrition Nugget, Health Coach, Weight Loss for Real Life, Chiropractic technology, Spinal alignment, Upper cervical, Blood flow, Sound wave, Corrective care, Neck alignment, Brain health, Chiropractic technology benefits, Upper cervical alignment techniques, EPIC technique, Wellness Without the Weirdness, Chiropractic care, Dr. Stan Pierce, Evolutionary Percussive Instrument Correction (EPIC) technique
[00:00:18] Trying to just tolerate life and get through the day by medicines or supplements or stretches or all the other things, and they often don't know it's an alignment issue.
[:[00:00:41] Are you ready? I'm having salad with a side of Friess. Hey friend. Welcome back to Salad for the side of Fries. I'm Chen Trebeck, your host and health coach here with you every week for wellness without the weirdness. Now friends, this is potentially a landmark episode as we have a special guest who is [00:01:00] someone I have been learning from for over a decade, I think.
[:[00:01:22] Since 2015, he's been president, CEO and lead instructor for the evolutionary percussive instrument correction technique. Currently, a faculty member at the Sherman College of Chiropractic and Life University. His work has been published. Orthopedic and Rheumatology Open access journal, the American Journal of Biomedical Science and Research, and the Scientific Neurology Research Journal, just to name a few.
[:[00:02:00] Dr. Stan Pierce: Oh my gosh. What a great introduction.
[:[00:02:03] Jenn Trepeck: Yeah. Well, I am so appreciative that you're here and I also want to publicly say thank you for being one of the early readers of my book, uncomplicating Wellness that comes out this fall. So thank you.
[:[00:02:18] Jenn Trepeck: Thank you.
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[:[00:03:19] Tight on time with back to school and all of life's happenings again. And then it's also great to throw in any leftovers you have, by the way. I'm including with this recipe, how to make your own pesto for that. So quick and easy. You're gonna love this one to get this recipe. Plus all the interview episodes in full video access to our community chat, the 24 7.
[:[00:04:03] Alright, Dr. Stan, as we heard, your fourth generation chiropractor, you went to Life University to play soccer.
[:[00:04:12] Jenn Trepeck: Will you share your story of how you came to, or maybe came back to chiropractic?
[:[00:04:24] So I appreciated the profession and I grew up, you know, never having vaccines, never having a pediatrician. My father was a doctor of chiropractic and he just kept me healthy. So I really didn't know the medical paradigm too much. And so I appreciated it, but I also wanted to do my own thing. Something cool.
[:[00:04:57] My right knee was just totally killing me [00:05:00] and nothing was resolving it. And I was in good shape, but nothing was resolving my knee issue. The team chiropractor at the, uh, chiropractic school at Life University's soccer team, the team chiropractor, I saw him adjusting ankles and stuff and I was like, Hey, what do you know about knees?
[:[00:05:31] So I actually went into chiropractic 'cause of a knee adjustment that helped me get better
[:[00:05:41] Dr. Stan Pierce: Right, exactly.
[:[00:05:55] So before we get too far in, let's make sure everyone's with us. Right? So will you [00:06:00] just talk a little bit about what chiropractic is and isn't for that matter?
[:[00:06:16] That's a big deal. I have an uncle and two cousins, chiropractors, uh, brother-in-law, chiropractor. So I just have a, a lot of chiropractic in my family, so I love talking chiropractic. But here's the reality is that the public utilization of chiropractic is actually quite low. Very few people actually use my profession.
[:[00:06:48] The nervous system controls everything in your body. Organs. All muscles are nerve controlled, and so if you have misalignments of the spine that are interfering with the nerve supply, it can manifest as different functional problems. And yet people don't know they're out of alignment. They don't know that the [00:07:00] nervous system's working wrong, and therefore they keep chasing the symptoms and dysfunction, trying to minimize 'em, trying to slow their speed to the grave, trying to just tolerate life and get through the day by medicines or supplements or stretches or all the other things, and they often don't know it's an alignment issue.
[:[00:07:32] The word chiropractic actually means practice by hand. And so, so much of the profession is devoted to manual adjusting, and a lot of the public is like, eh, I don't know. You know, maybe I like it, maybe I don't. But nonetheless, innovation is, uh, something that I'm very, a big fan of and trying to lead the profession forward.
[:[00:07:54] Jenn Trepeck: Yeah. We'll come to the technology piece in a second. I think if you're willing, I wanna talk about the [00:08:00] potential, like elephant in the room, which is the common comment that I hear is that people are skeptical of chiropractic care.
[:[00:08:10] Jenn Trepeck: So why do you think that is and what do people misunderstand?
[:[00:08:24] That's a good thing. 'cause all Ss are doing, they're gonna ask more questions and they're gonna look for logic and then they're gonna look for results. I would prefer people come in skeptical actually. But my profession, you know, the skepticism of my profession, a lot of it has to do with anytime you're doing anything by hand only.
[:[00:08:58] So a lot of times, uh, the false claims [00:09:00] of the profession or the kind of elaborated claims make people a little bit skeptical, even though I can tell you like, you know, if you were to ask me about have you ever helped somebody with asthma get better? You're like, yeah, happens all the time. How? Because the vagus nerve that controls the bronchial tubes and the size and diameter of those travels right in front of the top vertebrae, that top vertebrae is rotationally misaligned.
[:[00:09:32] It also comes from the fact that most procedures being manually done are difficult to measure, and if you can't measure outcomes, then it's very difficult to publish them in scientific journals. So there's not a lot of scientific publications on it. There's not a lot of quality control behind it.
[:[00:10:00] It feels so much looser. Yeah, for like a half hour. It's like popping your knuckles, but it doesn't necessarily fix the alignment. And yet people equate, chiropractic is just relieving pressure momentarily, not solving it long term. And so they just get skeptical.
[:[00:10:14] Dr. Stan Pierce: mostly it.
[:[00:10:25] And I'm curious to hear, especially because chiropractic, as you describe it, is, you know, manual. How do you see, you know, or what do you see as the pros and cons of technology in those themes and what it means? For overall health.
[:[00:10:51] We were the first chiropractic clinic in the country to go to digital x-ray analysis to bring digital X-ray in. And he was so intimidated by it. But, you know, [00:11:00] the old school, uh, way of doing it, at least he was still open-minded and still willing to innovate. But technology intimidates people. It's also, people look at it as an unproven.
[:[00:11:26] That's just 'cause it's what they're used to. And so the technology innovations that are going on today, when you watch with Elon Musk's, Neuralink. Or you look at the nanobots or you look at gene splicing, I mean, there's so many technology innovations that are occurring, especially with AI analytics and da Vinci robots, and you just start to see all these innovations, Luke's arm, the robotic prosthesis for veterans that lose a limb.
[:[00:12:05] Antiquated. Once again, that's the con. It's intimidating some people and they perceive it as an unknown now that the pros of technology. Those are fantastic. So the pro of technology for me, for example, is because we use a, a sound wave alignment instrument on a three axes delivery. It minimizes or almost eliminates the variable of human error because it's a table mount of machine that has a exact calibration within a hundred of a degree of accuracy.
[:[00:12:50] So it gives the customers, the public, a peace of mind knowing, Hey, maybe this is safer. It sure feels like it sure seems like it. And then they can actually measure me [00:13:00] on x-ray, and then after the first correction, they can measure me on x-ray again to make sure it worked. Oh my God. Like you're actually quantifying and controlling something.
[:[00:13:27] And that's why the biggest catchphrase in healthcare is concierge, customized, I, everyone wants to be special and specific, and I'm unique. Well. In Epic, we measure those uniquenesses, we customize. It's almost like concierge care, but our price point is still reasonable. You know, we don't just charge it out the roof, you know, just because our results are so great.
[:[00:13:53] Jenn Trepeck: Amazing. And not just Epic, which we'll talk more about in a second. But you also like discovered and developed [00:14:00] other x-rays. Right. So speak to some of that and did those sort of discoveries lead you to, you know, epic and what you're doing now, or how does it all fit together?
[:[00:14:30] So I've been able to learn and be blessed by that. But also now that we are to the technology age where we can measure and quantify things, we've been able to statistically scrutinize what we've been taught over the years. Concepts that we were taught hand me down concepts, and we've been able to statistically validate quite a bit of those.
[:[00:15:04] So when you go to public skepticism, in my profession, by the way, back to that real quick, is they don't know what they're gonna get. They go into one chiropractor and they're getting. Nutritional consultation. They go to another chiropractor and they're getting exercise programs. They go to another chiropractor and they're gonna counsel the anger out of their liver.
[:[00:15:38] And so the public really starts to get the point where just like, I don't know what these guys do. It's a confusion point that leaves us ambiguous in the healthcare market to know where do we fit, where do we not? So the beauty of Epic is you know exactly what you're gonna get when you go to a clinic that practices epic.
[:[00:16:04] Jenn Trepeck: Amazing, and I wanna dig deeper into some of the case studies and other things that you're able to do with this technology.
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[:[00:17:52] Dr. Stan Pierce: Great question. So imagine that you are on a boat out on the water and your engine's gone bad and you were [00:18:00] way out in the water. You couldn't see the land and you did the uh, S-O-S-S-O-S on the walkie-talkie, cb, whatever, and they say, well, where are you located? You're like, I'm on the water. Like, okay, great, but where?
[:[00:18:21] If you're in an airplane, you use latitude, longitude, and altitude 'cause you're in a three-dimensional space. And so what it means for the public when you hear three axes delivery inside Epic is we are measuring structural misalignment on multiple planes of reference in order to be able to control the alignment.
[:[00:18:52] Jenn Trepeck: So in a lot of chiropractic, as you talked about before, it's focusing on the spine and there's often [00:19:00] different pieces of the spine.
[:[00:19:14] Dr. Stan Pierce: Yeah, that's a great question and I also need to get back to answering your sound bit question that applies. Yes, that too. Yeah. So the upper neck, the upper cervical spine is the most important area of the spine neurologically.
[:[00:19:36] And the reason why there's a discrepancy in that conversation in in the science space is because some people are studying cadavers. Where the tissue is already dehydrated and therefore it's shrunk up higher. Some people are are studying functional MRIs where you can actually see a hydrated patient in a weightbearing environment.
[:[00:20:06] He did not break his vagus nerve, which is why his organ still function, even though his musculoskeletal system was impaired. But if you have partial dislocation, partial misalignment in the upper neck area, it can impede neurologic function to the entire body. It can cause twisting of the frame scoliosis.
[:[00:20:36] Then you stress out the whole system with more stress. They both get tighter, but the side that's already predisposed to this issue is going to manifest with symptoms more commonly. Then people go get it rubbed, rubbed, rubbed, stretched, heated, injected, whatever, and it, it helps, but then it comes back.
[:[00:21:12] The upper neck, the C ox, but C one, C two does not have those joints, does not have the discs. It's more highly movable, but means it's less locked, less stable. And you got a fi about. Between a 10 to 12 pound bowling ball sitting on top of it. So everyone knows the vulnerability up here and people get in accidents and they have a seatbelt holding their thoracics in their abdomen, but there's no seatbelt holding their head.
[:[00:21:46] Manipulate that into place or adjust into place. That's why it requires upper cervical specific and the more specific we are and that, that it leads us into, and we'll talk about blood flow in just a second 'cause that's gonna be our real secret sauce for the stock. [00:22:00] Real secret salad dressing, I guess, right?
[:[00:22:03] Dr. Stan Pierce: Uh, but the, uh, the reason for the sound wave is sound always can move things. We've known that with lithotripsy. They use sound wave to break up kidney stones. They use sound wave as part of physical therapy ultrasound to try to help rehabilitate tissue that's been damaged. They've also, now they can use sound wave to levitate masks to hold objects.
[:[00:22:38] So it's very controlled. And this the, when people say, I still don't get it. How can sound wave move bone? And I go, close your eyes and close their eyes and they go on a count of three, open your eyes, 1, 2, 3. And they open their eyes. I go, how did you know to open your eyes? And they go, you said 1, 2, 3. I go, I know, but you weren't reading my lips.
[:[00:23:11] You've heard your mama's voice. So everyone knows sound can move bone. They just aren't aware that you can use it to correct the spine gently and accurately.
[:[00:23:31] Dr. Stan Pierce: Yeah. In fact, we'll come back to the blood flow in a second, 'cause I can kind of see where you're asking about this.
[:[00:23:52] And I'll say, why? I'll say, well, I'm getting older. I'll say, are all of your discs bad? No, just my lowest one. [00:24:00] Then how old are your other desks? And then they're like, you see them be like, huh. Or they'll say, I have one knee degenerating faster than the other. And I'll say, why? And they'll say, ah, it's 'cause I'm getting older.
[:[00:24:31] All the water went to the other elbow. It's just the funniest things that people just buy. The wrong answers just 'cause a doctor or somebody told them, let's say they drank more water and their elbow felt better. They'd say, see, see? But you can change symptomatology and never fix root cause. So I'm somebody who always chases root cause in people.
[:[00:25:12] And then they're told you have osteoporosis osteopenia. But if they look at the same patient in the spinal area, they'll see where the minerals went, and they'll call it bone spurs and arthritis. And it's just fascinating that people don't realize the body is intelligently fighting for survival. This primary job is to adapt to live.
[:[00:25:48] So the first thing your body does with viral exposure, you'll get a fever. Why? The heat will slow down the virus so the interferon can catch up to kill it. Once it kills, it takes you to three places to discharge it, the nose to run it out, the lungs to cough or [00:26:00] sneeze it out, kidneys to pee it out. You can also have sweat glands getting out.
[:[00:26:23] So it's a very interesting. Struggle when the public is trying to age gracefully, but they don't know how to fix the root cause of issues.
[:[00:26:41] So you have research on the epic technology. Is that the right way to refer to it? Okay. Yeah. Perfect. With kids. Like ear infections. You mentioned the vagus nerve and asthma, a high blood pressure, [00:27:00] headaches, back pain, you know, sleep disorders, you know, a whole host of different things. So what is the connection to all of those?
[:[00:27:21] Dr. Stan Pierce: Mm-hmm. That's a really good question. When you talked about all those different variety of symptoms and conditions, first thing I would encourage people to do is ask the next question, what's causing that?
[:[00:27:48] Sometimes they'll get a second opinion from an A doctor who's exactly like the other doctor who gave them an opinion. I'm like, well, they're gonna look through the same lenses, like find somebody with a different pair of glasses. And also you mentioned about the headaches and [00:28:00] uh, stuff like that. Well, we definitely did dive into blood flow because that's really the, if you wanna know where Epic fits into the healthcare space, that is where we crush it.
[:[00:28:23] And he was just here. And I said to him, because he said something about trying Epic, and I go, you don't try Epic, we'll evaluate you. The facts will show if you're a candidate for this. And if you are, we will fix that. We will fix this. And he, it was so interesting 'cause he was like, huh, so this isn't like a therapy or treatment.
[:[00:28:58] And yet it's the thing we talk [00:29:00] least about. We literally talk the least about it. We either do health classes, they'll learn about the systems, and they'll jump away from the nervous system pretty fast. And that's a shame because a nervous system is the most important system to control system of everything else.
[:[00:29:27] Carrying the oxygen, nutrients, everything that the brain needs, it needs to have. The second thing, which is the old blood coming out, it drains out through the jugular vein as the primary drainage vein, and in between the artery bring in the blood and the veins. Releasing the old blood is a fluid in your brain that's cleaning the brain of neurotoxins that you routinely produce, and that fluid is called cerebral spinal fluid.
[:[00:30:19] Through the arteries. So when people are saying, well, I do for brain health, I do hyperbaric oxygen, I do IV therapy, I do hormones, I do this and that, my diet, I'm like, yeah, but is it getting to the brain? They're like, wait, what? I go, is it making it to the brain? How do you optimize that? Well, you gotta make sure that the upper neck alignment is okay to release the jugular vein, to release the CSF, to create the room and get the old neurotoxins off.
[:[00:31:04] So when people talk about blood pressure issues, that gets really interesting. In fact, you and I with affiliation with the same company that we get some products through, I was just speaking at one of their conferences one time, and I walked into a conference where the medical doctors were all talking about blood pressure and controlling this, controlling that, and I said to them, I said, you may wanna consider one thing.
[:[00:31:39] But it'll measure as high blood pressure way down here at the arm. So when most doctors are telling you have high blood pressure, they're actually saying you have high arm blood pressure. They'll medicate you to bring your arms blood pressure down and the brain says, no, no, no. I need that blood. Ignore the medicine.
[:[00:32:15] Jenn Trepeck: It's amazing. You brought up something in sharing all of that, which is with what you're doing in the correction, it doesn't necessarily require weekly sessions, and so potentially, even if there isn't an Epic clinic near someone, there's the capacity to still take advantage of this technology and travel to do it.
[:[00:32:38] Dr. Stan Pierce: Yeah, for sure. Now, in regards to corrective care. If it's something's being corrected, it shouldn't have to be corrected all the time. So people throw the, the idea of correction around and just use it as a catchphrase. But the reality is it's all about the results. So the more accurately you align the spine, the better chance it has of holding and the more gently you do it.
[:[00:33:12] We do watch them for a few weeks to make sure they're stabilizing. And then I will definitely, if I see any evidence of any ligament or soft tissue weakness, we will definitely address that right away through supplementation. The more accurately we fix it, the better it stays corrected. And so we have people from 38 countries and over 35 states that fly to headquarters in Clearwater for Epic to be done on them.
[:[00:33:45] In, uh, probably around November of this year, November, 2025. And so we're gonna start to scale this out even further, we'll open up Chicago. After that, we've got a location in Melbourne, Florida and in Seneca, South Carolina, two colleges that have our equipment there. So we're scaling it out to make [00:34:00] it more convenient, but in the meantime, fly in.
[:[00:34:07] Jenn Trepeck: em all as explicit. So say what you wanna say, you know,
[:[00:34:19] Jenn Trepeck: Love it. So, final thought, anything we missed to wrap this up?
[:[00:34:44] What's causing any of them? What's causing any of 'em? If you ask the neurologist, I'll say, well, nobody knows. It's not that nobody knows. If you were to ask, well, it's probably genomic DNA, well then that means you're screwed. Can't change your DNA. Well, that's probably aging. Well, you're gonna get older because you can't do that too.
[:[00:35:15] But what I would say is, anybody who's dealing with a family member with cognitive decline, brain challenges, neurologic disease conditions, would they benefit from enhanced blood flow to and from the brain? 100%, yes. So get the upper neck checked. If it's out of alignment, fix it. You solved that part of your healthcare puzzle, and then get on with the rest of managing the hopeful recovery, or at least slowing the process, but of decline.
[:[00:35:59] That's an [00:36:00] alignment issue in the upper neck that needs to be looked into. People trying to prevent strokes, aneurysms, things like that with their brain. Well, you don't wanna have increased blood pressure in the brain from a lack of proper jugular vein drainage. So get your upper neck checked, make sure it's okay.
[:[00:36:34] Eight outta 10 people are walking around with their necks not right, their head not on straight, and they don't know it. And then it, what worsens that condition is flexing the head down in the tech neck generation. We're accentuating the jugular vein compression. I can show you how and why, and that's what I believe is leading to more and more cognitive issues these days than ever before.
[:[00:36:59] Jenn Trepeck: Love it. [00:37:00] All right. Are you ready for our rapid fire off topic questions? Let's go. Alright. What's the best thing you've done for your health this week? What's the naughtiest thing you've done related to your health this week?
[:[00:37:14] Dr. Stan Pierce: Okay. Healthiest thing I did, I was with a friend. I was about 45 minutes from my house. I decided to walk back figuring I would probably bar hop on the way back. I didn't bar hop. I ended up making the 45 minute walk. I was exhausted when I got home, but I was like, wow, that was really great.
[:[00:37:33] Jenn Trepeck: Awesome. If you weren't a chiropractor, CEO of Epic Clinics and educator, what would you do?
[:[00:37:44] It's gonna be something that's helping people for sure. I do love public speaking. I really enjoy public speaking, so probably something along those lines.
[:[00:37:55] Dr. Stan Pierce: Rich Dad, poor Dad was really, really great. Of course, the Bible's what you're supposed to answer when you're a Christian, but [00:38:00] Rich Dad, poor Dad probably gave me a lot of practical financial, uh, advice.
[:[00:38:06] Jenn Trepeck: If you could cure one ailment, disease or sickness, what would it be?
[:[00:38:13] Jenn Trepeck: If you were a superhero, what would be your superpower?
[:[00:38:17] Jenn Trepeck: Okay. I'm a teleport person. Alright. What's your biggest pet peeve?
[:[00:38:24] People would rather be so wrong than be irrelevant. So people arguing a wrong point, as loud as they can when they know they're wrong. That's so annoying. I am wide open. Challenge me any way you want. We're gonna have an intelligent conversation. When people just argue they're ignorantly. That's so annoying.
[:[00:38:45] Dr. Stan Pierce: Elon's onto it. It's the scary stuff, but the intriguing stuff, it's where they're putting neural link into the brain. They're memorizing people's synaptic connections. They're gonna transfer conscious into inorganic AI robots. I mean, it's coming, and so I'm the kind of guy who rather [00:39:00] than bitch about it or complain about it or try to stop it, I'm the kind of guy who will be like, okay, how can we guide this for good?
[:[00:39:23] Like you can never create the future while staring in the past. So the future is very, very exciting.
[:[00:39:39] Dr. Stan Pierce: Okay. Well, I'm Dr. Stan Pierce.
[:[00:39:54] Jenn Trepeck: Perfect. We'll put links to everything, the phone number below, everything for everybody. So thank you again.[00:40:00]
[:[00:40:02] Jenn Trepeck: Yeah. Alright, friends on Friday and this week's bite-sized bonus episode, we're talking about clutter. More specifically how clutter connects to our health and for what it's worth, yes, this will go beyond like tripping hazards. So you're probably wondering how else clutter can impact our health.
[:[00:40:36] Connect with me on Instagram or all social media. I'm at Gen Tre, J-E-N-N-T-R-E-P-E-C-K. Website is a salad with the side of fries.com. Pick your platform, send a message. I truly love hearing from you. It is the highlight of my day, whether you're sharing, you know, an intelligent argument, key takeaways, ideas, questions, all of it.
[:[00:41:02] Dr. Stan Pierce: My pleasure, Jen. You're amazing. This was awesome.
[:[00:41:14] This shows your support for this podcast, this community, and most importantly, your health. You'll get this week's recipe for the no cook zucchini noodles with pesto. So until next week, remember, technology when paired with humans and heart can translate into tremendous healing. Well friends, that's it for today's episode of Salad with a Side of Fries.
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