On the latest episode of Chronically Automated, Anthony and I went full throttle into something that lives rent-free in my brain: the way neurodivergent business owners, especially those of us with ADHD, build pattern-based systems that become the backbone of how we operate and survive in business.

We talked about how our brains are literally wired to anticipate chaos and find order before the rest of the room even realizes something is shifting. I broke down my pattern loop: spot, validate, track, automate, act, and how it connects directly to how I build businesses, processes, and even manage my household. If you’ve ever found yourself automating in your head before you’ve even written it down, this one’s going to feel like home.

Anthony shared this super raw story about how back in 2002, way before tech culture was mainstream, he tried to launch a hyperlocal communication platform right after living near Ground Zero post-9/11. That platform was essentially what Nextdoor became, except 20 years earlier. Hearing him talk about trying to build something like that in a world without Zapier or Make, no off-the-shelf tools, no developers, just vision, really hit hard.

We also riffed on burnout in a way that most people don’t talk about, how neurodivergent folks can burn out without realizing it because we’ve normalized high-stimulation environments and don’t notice the fatigue until it’s too late. And why we default to building automation and systems not just because it’s smart business, but because our brains literally need the relief from constant overload.

This episode is for you if you feel like you're always on, if you’ve been told you move too fast, or if you’ve ever tried to reverse-engineer your own burnout.

Let’s be real. Automating laundry might still be out of reach for now, but building systems to reclaim your time, energy, and actual brain function is something we can do. And we’re talking all about it.