Sleep is such an important element in being healthy & happy. In today's podcast, we delve into everything we've found that can help you get a great night's sleep. What to eat & drink, when to exercise, supplements & gadgets, & how to decide what sort of sleep personality you have, so you can arrange your routine to maximize sleeping well & being at your most productive. Even some information on sleepwalking & the benefit of naps. We give you ideas on creating the most conducive surroundings possible, like keeping your bedroom cool, dark & uncluttered. Taking a warm bath & diffusing essential oils. Even penning your thoughts just before lights out, so you can relax, turn off your day, & drift off to sleep more easily.

Here's the link where you can fill in an online questionnaire that will give you the right answer what chronotype you are.

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