123 - You Can’t Fail With Mini Habits

I talk about the book by Stephen Guise’s “Mini Habits for Weight Loss”! This book takes a unique approach to weight loss by building a sustainable lifestyle system through small, consistent habits. By focusing on what you can control and separating general motivation from momentary motivation, you can make healthy habits a natural part of your life. Say goodbye to fad diets and hello to lasting change with “Mini Habits for Weight Loss”!

https://startwithsmallsteps.com/123-you-cant-fail-with-mini-habits/

https://minihabits.com/mini-habits-for-weight-loss/

https://www.udemy.com/course/weight-loss-mini-habits/

https://twitter.com/StephenCGuise

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Email the podcast at jill@startwithsmallsteps.com