Today is a special episode focused solely on, and highlighting, the importance of the postpartum period - or fourth trimester. Previous PBA guest and postpartum doula, Loz, from Mother Bloom, dives deep into why our postpartum period matters and how we can best nurture and support ourselves to replete, recover and restore our bodies after pregnancy and birth. Loz breaks down the general timeline of a postpartum period, what to expect in those early days, why grieving your maiden-self is okay, and what are some normal newborn behaviours you can anticipate, plus so much more. Whether you’re a mother, pregnant or planning to conceive, this episode is for you! Instagram: @motherbloom_

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Positive Birth Australia Birth Affirmations Tracks Available Now!

Did you know that studies have shown affirmations can significantly boost self-esteem and reduce stress? Here at Positive Birth Australia, we’ve crafted a 20-minute affirmation to guide you to deeply remember the power you hold within. And to my fellow Belly Birth mothers, we’ve created a track specifically for you, to honour that all birth is sacred. For only $5, you can download at www.positivebirthaustralia.com and immerse yourself in our affirmations track to transform your mindset.

Positive Birth Australia