This week is the final week in my series re-sharing earlier Sprout Sweater episodes. This week it's episode 17 and we explore the importance of being more pro-active and taking control of our lives rather than it controlling us. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.