In this episode, Tammi is joined by Louise Ryder -  fertility awareness educator and Cycle Empowered Coach at her business Woman in Power Coaching.

Together they explore the topic of aligning your work (and life) with your natural cycles including your menstrual cycle. They openly talk about their experiences and knowledge, from both an expert (Louise) and novice (Tammi) to open this conversation to people of any level.

Listen in as they discuss the benefits and practicalities of tuning into your body's cycles and the science behind it, along with plenty of practical advice and recommendations on where to learn more.

This one is for you if you're looking to better understand your body, menstrual cycle, and the influence it holds physically, mentally, and emotionally.

The Guest:

You can find Louise sharing her knowledge online here:

Instagram: @womaninpower.co

Website: womaninpowercoaching.com/free-stuff

Free Workshop - The Business of the Menstrual Cycle: woman-in-power.mykajabi.com/the-business-of-the-menstrual-cycle

Red School: www.redschool.net

The Host:

You can find Tammi talking all things personal brand + marketing over at:

Instagram: @shadowcatcreative

Website: shadowcatcreative.co.uk

Email: hello@shadowcatcreative.co.uk

The Show:

To continue the conversation and share your views, head over to The Brand Lounge social channels:

Facebook: www.facebook.com/groups/thebrandloungeSCC

Instagram: @thebrandloungeclub

Special thanks:

Daniel De Pasquale via Podcats Media for the editing and original audio.

Branding by Podcats Media as part of Shadowcat Creative Ltd.

The Brand Lounge is part of the Podcats Media Business Network.

For more information, please email: meow@podcatsmedia.com