In this episode I talk to Donald Robertson.

Donald is the author of six books including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius.

He is a cognitive-behavioural psychotherapist, writer, and trainer, specializing in the relationship between philosophy, psychology, and self-improvement. He's particularly known for his work on Stoic philosophy and cognitive-behavioural therapy.

In this episode I explore with Donald three main topics, namely,

•  What is Stoicism
• How Stoicism can helps us cope with stress
• How Stoicism helps with anger

You can find out more about Donald at:

https://donaldrobertson.name/