Welcome to Episode 321 of the Life Strength & Health Podcast.

Introduction to Show Sponsor:

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In this episode:

• Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.
• Discussion on Traditional Pasta
• Jamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.
• Kim and Jamal discuss various alternative pasta options they've explored over the years.
• They delve into options like whole wheat, gluten-free, quinoa, and corn, as well as legume-based pasta like lentils or beans.
• Kim and Jamal recommend Green Banana Pasta and Spaghetti Squash Pasta by Solely.
• Jamal explains the benefits of Green Banana Pasta and Spaghetti Squash Pasta compared to other alternatives.
• They discuss the nutritional advantages and unique features of each pasta option.

Conclusion:

Thank you for tuning in to Episode 321 of the Life Strength & Health Podcast.

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Until next time…

Live Healthier

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Trailer - Episode 321 Pasta