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321: Exploring Alternative Pastas
Episode 32122nd February 2024 • Life Strength & Health Podcast • Jamal & Kim Hester
00:00:00 00:18:39

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Welcome to Episode 321 of the Life Strength & Health Podcast.

Introduction to Show Sponsor:

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In this episode:

  • Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.
  • Discussion on Traditional Pasta
  • Jamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.
  • Kim and Jamal discuss various alternative pasta options they've explored over the years.
  • They delve into options like whole wheat, gluten-free, quinoa, and corn, as well as legume-based pasta like lentils or beans.
  • Kim and Jamal recommend Green Banana Pasta and Spaghetti Squash Pasta by Solely.
  • Jamal explains the benefits of Green Banana Pasta and Spaghetti Squash Pasta compared to other alternatives.
  • They discuss the nutritional advantages and unique features of each pasta option.

Conclusion:

Thank you for tuning in to Episode 321 of the Life Strength & Health Podcast.

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Until next time…

Live Healthier

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