In this extended length, incredible episode I chat with Natalie West, AKA The Carnivore Psych. She shares her amazing story of how she reversed insulin resistance, pre diabetes, hay fever, asthma, and so many more issues with the Carnivore Diet, as well as how she uses this nutritional information to help her patients drastically improve their mental and physical health.
Natalie West is a nutritional and clinical psychologist, renowned international speaker and employs a truly holistic approach to her mental health treatment.
Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊
Timestamps
01:15 Natalie’s Story
08:45 Carnivore Diet Benefits
11:58 Problems with ‘fueling the furnace’
20:00 Accepting that some food is just not good for us
23:42 Emotional Eating, Food Addiction, The Bliss Point and Dopamine
27:50 Diet for children, food as a treat and punishment
37:00 Nutrition and mental health
45:45 The science of nutrition and mental health
59:50 Negative effects of food
Connect with Natalie:
https://natalieewest.com/
https://www.instagram.com/natalie.e.west/
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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking
Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
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