Evan Brand tells you how to get the best out of your body, your mind and your life.

Evan Brand is a Nutritional Therapist and Personal Trainer specializing in whole-foods nutrition, blood sugar regulation, digestive health, cognitive enhancement and stress management.

What we talk about:

• The mood/food connection
• Are you spending more on your car than you are on your own body?
• Evan's take on 5 Ways to Stay Sane in the Winter
• How can you boost your immunity by 23% with one simple step?
• Evan's surprising strategy for dealing with jerks, stress and road rage
• Is grounding/earthing a real thing?
• Evan's quest to gain weight, stop feeling like a whiny baby and get strong

 www.OnAirElla.com