Books Recommended
Burn by Henry Pontzer
https://smile.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=pd_ybh_a_15?_encoding=UTF8&psc=1&refRID=8BAG1G9ZFPYY1TEVRMDP

Exercise by Daniel E. Lieberman
https://smile.amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=pd_ybh_a_16?_encoding=UTF8&psc=1&refRID=RM2DXM1PV6QF2QFA9J5S

Becoming a Supple Leopard by Dr. Kelly Starrett
https://smile.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?crid=1VKYG5JU2E9SS&dchild=1&keywords=becoming+a+supple+leopard&qid=1633108285&s=audible&sprefix=becoming+a+supple%2Caudible%2C182&sr=1-1-catcorr

Power Speed Endurance by Brian Mackenzie
https://smile.amazon.com/Power-Speed-ENDURANCE-Skill-Based-Endurance/dp/1936608618/ref=sr_1_2?crid=K9BUFIHMYCRX&dchild=1&keywords=power+speed+endurance+a+skill-based+approach+to+endurance+training&qid=1633108385&sprefix=power+speed+en%2Caudible%2C186&sr=8-2

Find out more about Movara at https://movara.com/
Follow Jared @movara.trainer.jared
Email Jared: Jared@movara.com

Take out 4A Assessment and find out where you are at as a man in the 4A's: Achievements, Appetites, Attitudes, Action! https://www.davidthemaxwell.com/4aassessment

Follow me @davidthemaxwell

Coaching information https://www.davidthemaxwell.com/coaching

I can come to speak for you too! https://www.davidthemaxwell.com/speaking