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How to stop feeling overwhelmed in your holistic business
Episode 79th April 2020 • Holistic Business Matters • Helen Harding
00:00:00 00:13:04

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We’re all in this weird reality right now where life work is in limbo. We're feeling the pressure to do more, and more - me included. I feel busier now than ever, trying to keep juggling all the balls. 

This week's show looks at how to stop feeling overwhelmed and stay calm among the chaos:

  • It’s okay to feel concerned (2:45)
  • When overwhelm strikes (4:36)
  • 5 things to do to help stop you feeling overwhelmed (5:36)
  • Take time out (5:42)
  • Get clear on what’s going on (6:48)
  • Write lists (7:26)
  • What’s your first step? (8:22)
  • Say ‘NO’ (9:08)
  • If someone throws you the ball. You don’t have to catch it (9:40)
  • Discovering your new normal (11:18)

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