Shownotes
U.S. Army veteran and award-winning author Liz Stanley talks with Neil about her new book, Widen the Window - Training Your Brain and Body to Thrive During Stress and Recover from Trauma, and how better sleep can contribute to resilience and recovery. They also flip the script and talk about the impact PTSD and stress can have on your sleep.
LINKAPALOOZA:
Widen the Window on Amazon (affiliate link)
Elizabeth's website
