Welcome back! Kerry Komarov is a married mom of two young boys based in Pennsylvania. Formerly a middle school reading teacher, she found it challenging to juggle work and family life after the birth of her second son. Wanting to be more present with her kids, she tapped into her English degree and launched her own virtual business as a Creative Business Strategist, helping entrepreneurs with email marketing, blog content, and more. Visit her website Komarov Website. I'm excited as we explore the Social Pillar of health. Whether you are in a chapter or your life or ready for change, listen how Kerry navigated this scary yet exciting part as she carved out a new path for herself.

Please follow The Fitness and Family Podcast for all your health tips in the Physical, Mental and Social health pillars.

Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required.

Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.

✨ Click below to get your copy and start building habits that support the life you want.

ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide

"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.

Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!

Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books

If you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.

Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.

Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books

Connect with Ashley

Website: www.ashleywellingfitness.com

Email: [email protected]

YouTube: ashley welling fitness