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6 Steps to Prevent Overthinking
Episode 1254th October 2021 • Teen Catalyst • Ken Eash
00:00:00 00:06:58

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In the last episode, we talked about 5 signs that you might be overthinking things. Today I want to give you 6 new outlooks to adopt if you want to stop overthinking.

Now let's jump into 6 steps to adopt if you want to stop overthinking and create a new outlook on life:

  1. Check your thoughts
  2. Look at the bigger picture
  3. Do something
  4. Start your day out on a high note
  5. Give yourself a break from worry
  6. Let go

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