Dr. Whitney has a crucial conversation with Dr. Jacqueline Kerr about the realities of working moms and the emotional and physical burnout they’re facing, as well as what it would look like to really have an environment in a workplace where burnout wouldn’t even exist.

Learn more about this episode HERE: modernmommydoc.com/how-to-stop-working-mom-burnout-before-it-starts

Need a Mama Reset? You've got it!

Try the Mama Reset Half-day Retreat (At Home) in the Modern Mamas Club App!

Explore all the topics covered during our time together:

• SELF-CARE: Why is it so important? How do you personally define it? How can you incorporate it into your life?
• GOAL-SETTING: Create a roadmap to an impactful plan made just for YOU and YOUR life
• HEALTH RITUALS: Nutrition that fuels you and movement that moves you beyond just the physical - including easy meal prep tips
• SELF-LOVE: Being kind to yourself and addressing your own needs without feeling guilty
• MINDFUL COMPASSION: Developing it for yourself, your kids, and your partner 
• MINDSET: Create inner strength and peace through meditation and self-reflection
• TIME MANAGEMENT: Do less so you can do more of what brings you joy 
• BURNOUT: It happens! Understand it, address it, and avoid it

Get it HERE: modernmamasclub.com or the Apple App Store